Casey Painter

[Casey Painter @F3Steeple]

14 HIM were firing on all cylinders this morning @F3Spike, maybe not the Q but oh well. We got there.

It’s a great start to the weekend and a good reminder to spend some quality time with the 2.0s and give grace where due. @F3Omaha

[Casey Painter @F3Steeple]

Friday is basically the weekend right? Join me at @F3Spike to kick it off and put in the sweat equity before a couple days at home. Let’s earn that Spike! @F3Omaha

5:00 🏃‍♂️
5:30 🥊👇
6:15 ☕️

[Casey Painter @F3Steeple]

Nothing better than a small group of hammers putting in some work at @F3TheCanopy before a long weekend. 8 HIM joined me for some mumble chatter. It’s mornings like these that remind me why I keep coming back to F3! @F3Omaha

[Casey Painter @F3Steeple]

It’s a holiday weekend! Before you all head off, searching for Easter eggs, let’s get a beat down in at @F3TheCanopy. It’s a great way to get the weekend started! #SYITG @F3Omaha

Smurph (@ Combine) - 4:20
Pre-run - 4:45
Beatdown - 5:15
Coffee - 6:00

[Casey Painter @F3Steeple]

Let’s finish the week with a bang! Join me at @CombineF3. We will need a few coupons, so bring ‘em if you got ‘em. But don’t let that deter you. Plenty of fun to be had. @F3Omaha

4:45 🏃‍♂️
5:15 🥊👇
6:00ish ☕️

[Casey Painter @F3Steeple]

Goals was the theme this morning at @RopeF3. We checked in on our resolutions or lack there of. It’s never too late to set a goal for the year or make a new habit to better our faith, work, or family journeys. #SYITG. @F3Omaha

[Casey Painter @F3Steeple]

Time to check in on those New Years Resolutions! Join me at my old stomping grounds at @RopeF3. Bring a friend. Bring a FNG! @F3Omaha

4:50 4 miler
5:00 🏃🎒
5:30 🥊👇
6:15ish ☕️

[Casey Painter @F3Steeple]

What a start to the week! 12 PAX put in some work at @F3WolfDen with me. It wasn’t an IPC workout but it wasn’t easy. Keep setting that next goal and give yourself something to work towards! @F3Omaha

[Casey Painter @F3Steeple]

What’s the best way to get your week started? Posting! So join me at @F3WolfDen to get the party started right! @F3Omaha

4:30 Smurph
4:45 pre 🏃‍♂️
5:15 🥊👇
6:01 ☕️ Starbucks

[Casey Painter @F3Steeple]

17 hammers got some steps in this morning at @F3WolfDen. It was a great start to the week as the miles flew by. Keep the conversations and good vibes flowing! @F3Omaha

[Casey Painter @F3Steeple]

Let’s get the week started off right at @F3WolfDen. Join me for a string of pearls as we tour the neighborhood. Bring an FNG! #SYITG

04:30 smurph 💪
04:45 pre run 🏃‍♂️
05:15 🥊
06:01 ☕️ onsite

[Casey Painter @F3Steeple]

Did a storm roll through Omaha? Yep. Did a group of guys show up at the AO anyways? Of course! We put in some work at @F3TheOracle at the tail end of the storm. It’s a daily habit that I enjoy. Keep working on your habits to make yourself better!

[Casey Painter @F3Steeple]

Want to kick off the weekend right? Come join me at @F3TheOracle for the 7am beatdown. Even better, get there at 6am to join Tee Ball and put in a double. Let’s get some work in! @F3Omaha

[Casey Painter @F3Steeple]

9 voyagers put in the miles at @F3TheRiptide this morning. We set sail on a path and came back another way. All to enjoy from mumblechatter along the way.

[Casey Painter @F3Steeple]

Hey PAX, let’s start the week right at @F3TheRiptide. Join me as we take a mosey around the AO and get our steps ins. Be ready to put some work in! @F3Omaha

4:30 smurph
4:40 pre-run
5:15 beatdown
6 on-site coffee

[Casey Painter @F3Steeple]

@jharper03 @RopeF3 @F3Omaha 4:50 - 4 mile pre run if you are interested

[Casey Painter @F3Steeple]

It was a perfect morning for a beatdown at @F3TheCalm. 15 PAX put in the work and sweated it out on this balmy morning in the Gloom. F3 is the exact way that I want to start my day and I’m blessed to have spent some time today with you HIM!

[Casey Painter @F3Steeple]

Let's push past the mid-week blues with some sweat equity at @F3TheCalm. Join me in the Gloom for some mumblechatter and some 😅

500 | pre-run/ruck
530 | 👊👇
617 | coffeteria @ Scooters

[Casey Painter @F3Steeple]

@F3Omaha, I have officially been posting for 3 years. Come join me in the gloom again at @F3FancyFeast as we get some distance in and take a tour of the AO

[Casey Painter @F3Steeple]

9 High Flyers put in some work at Top Rope with my Tag Team Partner Superfly and I! It was a perfect morning in the Gloom back at our old stomping grounds. It’s great to have a group that you can laugh, sweat, and share in a prayer. Keep grinding everyday PAX!
@RopeF3, @F3Omaha