i immediately go silent when something upsets me. it's a coping mechanism i have developed over time. instead of expressing my anger or frustration, i simply withdraw and try to process my emotions in private. i prefer handling my problems on my own.
Unhealed trauma will create issues in your mind that don’t exist, especially if you’ve been hurt over and over. Remind yourself to stop looking for things that aren't there.
it's so weird being close to someone then never speaking again because life goes on but u still know all their favorite things, stories, insecurities, etc idk man