Muhamad Ridhuan

Hi! my name is Ridhuan. I'm 22 years old (ten years ago.)

[Muhamad Ridhuan @capital_mraz]

Sometimes the people with the worst past create the best future.
-Hazrat Umar RA

[Physics_ Lab @PhysicsExpvf]

Simple Science Experiments to Try at Home

[Nokta. @NoktaOfficialMy]

Bagaimana cerita seorang lelaki bernama Mubarak Dohak yang tidak mahu menerima keputusan di luaknya sendiri akhirnya membawa krisis ke seluruh negeri.

[ur_paljewels @Urpaljewels_]

@Daffydre2 The name of this movie is "the pickup" on prime video

[Nokta. @NoktaOfficialMy]

Selama ni mereka berjuang habis-habisan nak jatuhkan Tuanku Muhriz.

Alasannya, kata mereka: Tuanku kacau tanah adat.

Kali ini kami bongkar apa yang mereka tidak beritahu. Memang pasal tanah tapi bukan tanah adat. Ada perkara yang mereka tidak ceritakan.

[Muhamad Ridhuan @capital_mraz]

@razinsenpai Arwah ayah aku pernah cakap ayat ni, "Muafakat dalam gelap, adat dalam terang." Ramai orang tak faham. Kita tahu adat nak dipertontonkan depan orang, tapi silap nya, kita sepatutnya muafakat dulu sebelum jalankan adat tu.

[Lord Bebo @MyLordBebo]

Mythbusters even ran a segment on used cooking oil … wild

[Muhamad Ridhuan @capital_mraz]

@FTBLsection I remembered that you wait until the last day of the season to score an opening agains QPR. Then they scored 2. Then Dzeko on the nineteenth minute, then the "balotelli, agueroooooo". And the rest is history. I remembered that day clearly until now. Thanks Zaba.

[The Knowledge Bank @xKnowledgeBANK]

This is like the coolest girl group to ever EXIST!!

[RIAN @jeyjoy69]

Perjuangan Owner Xiaomi 🫶

[Kevin De Bruyne @KevinDeBruyne]

Dear Manchester. 💙

[ًِ @bckupacc99]

Terima kasih di atas penerangan sangat berguna ni 💯

[☀️ RS₿ 🧬 @RealSunBros]

Buckle up & let me cook with this one.

Malaysia's official time zone, GMT+8, does not align with the country's actual solar time and natural circadian rhythm due to historical and political decisions rather than geographical reality.

Malaysia's true solar time is closer to GMT+7. Malaysia spans longitude 99°E to 120°E, meaning it is naturally positioned closer to GMT+7.

Solar noon (when the sun is at its highest point) in Peninsular Malaysia often happens around 1:20 PM local time, not at 12:00 PM as expected in a naturally aligned time zone.

This delay shifts the body's natural exposure to sunlight, affecting circadian biology.

Before 1981, Peninsular Malaysia was on GMT+7:30, while Sabah and Sarawak were on GMT+8.

In 1981, Malaysia standardized the entire country to GMT+8 to match Sabah, Sarawak, and also for economic alignment with neighboring Singapore.

This means Peninsular Malaysia artificially "jumped ahead" by 30 minutes from its original solar-based time.

Effects on circadian rhythm?
Delayed Sunrise & Sunset.

Sunrise in Kuala Lumpur often occurs past 7:00 AM, making it harder to wake up naturally.

Sunset occurs later, leading to longer artificial light exposure at night.

People wake up and eat breakfast later, which disrupts morning cortisol and melatonin cycles. Night owls are more common due to extended light exposure in the evening.

School & work start too early relative to solar time. 7:30 AM school times in Malaysia feel like 6:30 AM in a more natural time zone.

This can cause chronic sleep deprivation, especially in children and teenagers.

Jakarta (GMT+7) and Bangkok (GMT+7) have similar longitudes to Kuala Lumpur, yet they are an hour behind Malaysia.

This means their sunrise and sunset are more aligned with natural circadian rhythm, unlike Malaysia’s artificially pushed-forward clock.

What would happen if Malaysia used GMT+7?

Sunrise would occur around 6:00-6:30 AM, making it easier to wake up naturally.

Solar noon would be closer to 12:00 PM, realigning meal timing and biological rhythms.

Melatonin production would start earlier, promoting better sleep quality.

Malaysia’s natural circadian rhythm aligns better with GMT+7, but political and economic decisions have kept it in GMT+8.

This misalignment affects sleep quality, energy levels, and long-term health by disrupting the body's natural exposure to sunlight.

If Malaysia reverted to GMT+7, people's biological clocks would sync better with daylight cycles, leading to improved health and productivity.

[Tuan Utan @Tuanrajaharimau]

Pacak nafas ni sedap bila bangun tidur (lancarkan pernafasan ) & lepas penat berkerja (tak kesah la kerja office atau bertukang)

cikgu Adi

[Manchester City @ManCity]

Savinho 🥶

[Joram van Klaveren @JoramvKlaveren]

Top 3 of the most successful military leaders in history:

1. Khalid bin Waleed (Muslim empire)
Won 110 battles, lost 0

2. Napoleon (French empire)
Won 70 battles, lost 8

3. Gengis Khan (Mongol empire)
Won 65 battles, lost 1

[Muhamad Ridhuan @capital_mraz]

@TheFigen_

[Muhamad Ridhuan @capital_mraz]

@NazrudinRahman "Great power comes great responsibility" abg naz ni spiderman ke uncle dia? 😄

[Truthseeker @Xx17965797N]

😁

[Bestow鱼 @Bestowyu]

Truk yang udah terguling tiba2 bangkit lagi hingga berjalan normal seolah tak terjadi apa-apa

[Muhamad Ridhuan @capital_mraz]

@Omar_Omark "Ohh my gucci. Ohh my Louis vuitton."