mini flexibility guide: start with a few minutes of light cardio to warm up your body. then do dynamic stretches to loosen your joints and muscles. once your body is warm, finish with static stretches, holding each stretch for a short time to improve flexibility safely
i'm always in awe to find out that local, tiny newspapers, not big outlets, used to have international bureaus and dedicated film critics and in-depth investments in arts coverage.
SMOOTHIE THOUGHTS: I’ve made a smoothie ~4x a week for 5 years now and have been in better health in that time than I was before, so I think it’s probably doing something. Here are my smoothie recommendations:
This is the most detailed model of a human cell to date, obtained using x-ray, NMR and cryoelectron microscopy datasets.
‘Cellular landscape cross-section through a eukaryotic cell.’ - by Evan Ingersoll and Gael McGill.
Hi! So people are being dickheads to people wanting to read classics, so everyone's favourite burntout former English student is making a thread about how to make it easier to get into! ⋆˚✿˖°
theres a PC game from the 90s called ‘nightmare ned’. its a disney game that is, functionally, a kids game - i would say, except for the concept: you play as a child who has been left alone in their home at night, who experiences their home as a nightmarish horror phantasm.
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this 1888 map is one of my favorite American historical artifacts
it perfectly encapsulates the unapologetic moralism of so many in its era
"The evil of Jamestown has always been and is to-day at war with the good of Plymouth."