Brian Carroll, Co-Author of "The Gift of Injury", has laid out some common sense dieting tips that have worked for him in his training. Read Brian's latest article for https://t.co/5VxJTpytXj here -------> https://t.co/1AfPoJ4Xqz
#CaptainJackedApproved @briancarroll81
You think going on some crash diet for 20 to 30 days will give you a sustainable and healthy look? Think again. Dan Dalenberg talks about his years of yo-yo dieting in his recent article. Do yourself a favor, read Dan's article & stop your yo-yo dieting.
https://t.co/tOnzOYKvy5
Role model---the words are often times used so much that when we hear them we simply roll our eyes. How you conduct yourself means more than you sometimes know. Read Will Kuenzel's article and take an inventory of who may view you as a role model------>https://t.co/gRaSEeIw9x
All squat bars are not created equal. Where you are in your training cycle may have an impact on the type of squat bar you use. Dan Dalenberg discusses when you should use different squat bars in your training cycle. Read Dan's article here ----> https://t.co/vSGheP5I6a
If a pair of three-year-olds do this after watching Mommy and Daddy exercise, it’s considered cute. Conversely, if it’s prescribed as “training” for a 12-year-old (who often plays a sport with much higher forces year-round), questions about “stunting growth” abound. 🤔
The elements of strength training do not understand gender lines. Female athletes can train and get damn strong. Don't fear it---just do it and start by reading Sabrina Schutter's latest article.--->https://t.co/RE5hySzGZP
Photo Cred: Jaime Miller Productions
Everyone experiences fear. We feel we are alone but we are not. Fear comes back when you think about past failures. You need to take control of your fear. Will you let fear defeat you or will you recognize fear and then kick it's ass? Read this & dominate. https://t.co/2p1vmxe99E
Elite athletes simply do not "will" themselves to the elite level. Giving yourself the opportunity to reach an elite athletic level is a process. Lisa Guggisberg discusses some of the habits of these athletes. Read Lisa's article and take an inventory. https://t.co/se7EEz0SGy
Not all personal trainers are created equal. If you are new to the gym & have never hired a personal trainer or you have hired a personal trainer that didn't click with you, get some great information in Will Kuenzel's article.https://t.co/yQR7rWd31r
New year with new people coming into the gym and along with some who have decided to return to the gym. Here is Will Kuenzel's article on how these folks should approach the gym in the new year. https://t.co/iSvVu9NAEq