What if the next appointment didn’t mean more meds, but less?
That’s what happened for the people in this video, better sleep, steady energy, and finally making sense of their blood sugar.
Hear their stories and see if this could be you.
🌞 Did you know your body has its own 24-hour clock?
Understanding circadian rhythm could change the way you think about your health.
📺 Catch us live on YouTube, subscribe to our channel here: https://t.co/0xUKqHS2YG and join us this Monday!
Most people think health change comes from one big decision, but it rarely does.
Real transformation happens quietly, through small, consistent habits that slowly reshape how you eat, move, think, and show up for yourself.
That’s why structured support matters. ...
Most people are eating the wrong foods, at the wrong time, in the wrong way. 👀
Small eating habits can quietly raise blood sugar, increase weight, drain energy, and affect your health.
Join DTLC 13 and start making smarter choices today. 💚
Imagine walking into a room feeling lighter, healthier, more confident, and proud of yourself again.
Weight loss is not punishment, it’s transformation.
Your next chapter starts with one decision. Join DTLC 13
🗓️ Starts 1st June 2026
💻 12 Weeks Online
🌍 Guidance. Support.
Strong women. Strong conversations. Strong vision for Africa. 🌍
Carol Abade (Chair of the Board, African Soft Power), Lorraine Osano from The Regency Insurance Agency Ltd, Catherine Gathu in Strategic Communication, and Dr. Alice Ojwang
#AfricanSoftPower#WomenLeadingAfrica
What matters most is not just information, but guidance, structure, and commitment over time. When those come together, change becomes possible.
Lifestyle change works. Better health is possible.
If you are ready to begin that journey, you are welcome to join us...
consistent support.
This program is especially relevant for those living with type 2 diabetes, prediabetes, weight challenges, high blood pressure, high cholesterol, or anyone who wants to prevent lifestyle related diseases before they take hold...
. But from what I have seen through the DTLC program, that is not the full story.
It is possible to put diabetes into remission. It is possible to reclaim your life.
You do not have to live at the mercy of high blood sugar.
Through structured and guided lifestyle change, ...
🧵🧵
I want to take a moment to speak to anyone living with diabetes, prediabetes, or struggling with weight and other lifestyle related conditions.
For many years, we have been made to believe that once you are diagnosed, you simply manage the condition and live around it...
DO you know you can put type 2 diabetes into remission and reclaim your life?
You don’t have to live at the mercy of high blood sugar.
Benefit from this program👩🏾⚕️ Led by Dr. Alice Ojwang, PhD
Dietician | Diabetes Educator | Health Coach
...meals provide better nutrients and support long-term health. Remember, the closer your food is to its natural state, the better it is for you. Eat closer to nature and fuel your body the right way. #DTLCHealthSeries
Alkaline Diet Series: Healthier Cooking
Turn everyday meals into nutrient-packed powerhouses by simply changing how you cook! The right methods help preserve vitamins, enhance flavor, and support your overall health.
Choose healthier cooking methods:
• Steaming ...
🌿 ALKALINE DIET SERIES – LIMIT PROCESSED FOODS 🌿
Eating well starts with simple choices. Limit processed foods that are often loaded with additives and instead focus on whole, natural options that truly nourish your body. Fresh fruits, vegetables, and minimally processed ...
It’s not about cutting everything off; it’s about making better choices consistently.
Balance builds health.
What’s one small change you’re working on right now?