Self Care Is Not:
✖️Netflix
✖️Copious alcohol
✖️Junk food
✖️Sleeping in
✖️Inactivity
Self Care Is:
✔️Media/news reduction
✔️Sobriety/vice reduction
✔️Healthy, Whole Foods
✔️Movement/Exercise
✔️Early to bed; early to rise
Don’t get it twisted.
Man one time my physics teacher was talking about how his son was so into science and his favourite show was myth busters and someone muttered I’m sure he has lots of friends and my teacher looked like he was gonna cry lmao