Carole Freeman

MS in Nutrition & Clinical Health Psychology, Ketogenic Nutrition Specialist supporting the bio-psycho-social aspects of sustainable weight loss.

[Carole Freeman @carolefreeman]

I help women over 40 who've spent years in diet cycles finally achieve sustainable weight loss

— without GLP-1 medications —

by addressing the root-cause psychological and metabolic patterns keeping them stuck.

[Carole Freeman @carolefreeman]

She was convinced she was a 'slow loser'.

GLP-1s for months & $100s to fight the GI side effects. Zero weight loss.

3 months after working with me, no meds or supplements, autoimmune condition and migraines gone.

1 year later, lowest weight in decades.

Slow loser. Sure.

[Carole Freeman @carolefreeman]

Diets don't fail because they're unsustainable.

They fail because they don't address the factors that create sustainable habit change.

They don't change the habits that make us derail when stress, emotions, or things from our past trigger us to use food to escape or rebel.

[Carole Freeman @carolefreeman]

If you've lost the same 20, 50, 100 lbs repeatedly, please know:

You didn't pick the wrong diet.

You picked the wrong kind of support.

It takes longer than 6 weeks.
It takes longer than 6 months.

Change happens in community & long-term change happens in long-term community.

[Carole Freeman @carolefreeman]

'Calories in, calories out.'
AKA 'Eat less and move more'

Sure. And also:
— cortisol
— sleep deprivation
— insulin resistance
— subconscious food beliefs
— decades of diet culture rewiring
— a nervous system stuck in fight-or-flight

But yes, definitely just count the calories.

[Carole Freeman @carolefreeman]

The appetite suppressant worked. So did the surgery. And five years later, here she is again.

Not because she failed.

Because eating less was never the root cause — it was the symptom.

And treating symptoms without treating causes is just a very expensive detour.

[Carole Freeman @carolefreeman]

@DoctorTro 🤣Same with flaxseed oil! Nothing better to put a coat of varnish on a cast iron pan!

[Carole Freeman @carolefreeman]

One of my clients had a nutritionist, a personal trainer, a functional medicine doc, a therapist, AND a women's group.

A whole team. Still stuck.

She wasn't missing another expert. She was missing a compassionate guide who could hold the whole picture at once.

[Carole Freeman @carolefreeman]

'Just find what's sustainable for you!'

Cute. But when your stress is through the roof, your sleep is wrecked, and your subconscious is running a decades-old story about food — nothing is sustainable.

Real sustainability comes when you fix the foundation first.

[Carole Freeman @carolefreeman]

You've 'tried everything' and still struggle because you keep trying diets built for short-term results.

Eating habits won't permanently change with a reset, challenge, or taking GLP-1s.

Lasting results come from an approach that matches the depth of change you want to make.

[Carole Freeman @carolefreeman]

Real question: what would your life look like if your weight wasn't the first thing you thought about in the morning?

Not because you'd given up. Because you'd actually solved it.

That's what we're doing in The Rewired Circle. Drop a comment (or send me a DM) if you're curious.

[Carole Freeman @carolefreeman]

@TuitNutrition 😆😍😆

[Carole Freeman @carolefreeman]

14 lbs. 30 days.
55 yo postmenopausal woman.

My new natural GLP-1 booster protocol is more effective than my previous keto-only protocol.

2 spots open for women ready for intensive, high-touch support to create lasting health and weight loss.

Send me a DM and let's chat.

[Carole Freeman @carolefreeman]

'Low Carb and Keto diets aren't sustainable.'

(Said by people who've never done them with the right protocol, the right support, and the right foundation.)

Nothing is sustainable when you're white-knuckling it alone against your unhealthy metabolism.

[Carole Freeman @carolefreeman]

Doctor said your symptoms are just part of aging.

Trainer said just eat less and move more.

Nutritionist gave you a meal plan.

Therapist worked on your mindset.

Hypnotherapist found hidden blocks.

And you're still stuck. Because each is but one piece of the full puzzle.

[Carole Freeman @carolefreeman]

@DoctorTro Everyone I know in my personal life that is taking them still eats junk food. They like the fact that they can eat what ever they want and lose weight without making any dietary changes.

[Carole Freeman @carolefreeman]

@nicknorwitz They don't shave their armpits, either!

[Carole Freeman @carolefreeman]

Hot take: the weight loss industry doesn't want you to lose weight permanently.
Permanent results = no repeat customers.
Short-term programs that 'work' for 6 weeks and fail long-term are the business model.
Resets, reboots, detoxes, and challenges are designed to fail you.

[Carole Freeman @carolefreeman]

@BumpkinNobody @TuitNutrition @BiggestComeback @drjenunwin @BrianWiley_ @DoctorTro @lowcarbGP I totally agree this is unsustainable, mainly because I don't have a wife!