Got some good sleep last night and took a 2-mile beach walk this morning for natural vitamin D. Itโs nice to get away and rest sometimes. Still checking a few work emails, but the beach beats the office.
A chilly morning, but nothing like Derby Day on May 6, 1989, with snow and sleet. The coldest Derby days were 1940 and 1957 at 36ยฐ. Good luck to all jockeys and horses in todayโs 14 races.
Back in Cyprus to finish my weight loss series after a short break for the 20-day challenge. Four more rides here, then somewhere new. And donโt forget to be kind to one another.