Carys Dunn

Team Lead EF Physiotherapist. MSK Physiotherapist. Touch Rugby Player 🏴󠁧󠁢󠁥󠁮󠁧󠁿 🦅 Gym Goer 🏋️‍♂️ Interested in most things sport 🏀 🏆

[UHS Respiratory Physiotherapists (WSHT legacy) @RespiratoryWsht]

We have an exciting opportunity for an experienced respiratory physiotherapist to join our team at Worthing Hospital. Band 7 team lead. Closing date 26/06/23. Full info at: https://t.co/tS1YTuBHCU

@UHSussex
@TheACPRC

😊🫁🩺

[ACPSEM @physiosinsport]

Can you help with study recruitment?

Women's Experiences in Elite Sport

Inclusion criteria:
⬇️ Previously @uk_sport funded
⬇️ Competed in women's events
⬇️ Retired in the past 5 years

Find more information here: https://t.co/bzmFF9BWl1

@UKSportsInst
@UniofNottingham

[Paul Minty @PaulMintyPT]

Calling all NHS physiotherapists

Do you have experience in treating patients with ACL injuries?

Have you guided a patient through rehabilitation after an ACL reconstruction or non-operative management?

Please complete this survey !

Survey: https://t.co/1jN4d1yYdy

[Carys Dunn @CarysPhysio]

Knee Arthroscopy for cyclops lesion removal & MUA on Wednesday. Feeling positive after a pretty awful 19 wks. Flex & Ext finally coming back and the best it’s been since before my ACLR surgery. Obviously sore but feel I’m back on the road to recovery #acl #recovery #aclrehab

[Carys Dunn @CarysPhysio]

Very impressive to do this through this kind of adversity. Must have been really tough, I hope he has a lot of success. Shows a lot of resilience

[USC Football ✌️ @uscfb]

Even through adversity — @Andrew_Vorhees hit the most reps on bench out of all prospects at this years #NFLCombine! 😤💪✌️

📺 @nflnetwork

[FIFPRO @FIFPRO]

😳 Women's footballers are up to SIX times more likely to suffer an ACL injury than their male counterparts, yet there is a lack of understanding on why it's happening.

🗣 @BMeado9: “If that ever happened in the men's game, a lot more would have been done sooner.”

[Carys Dunn @CarysPhysio]

@GeorgeB19974244 Thanks George, looking forward to it!

[Carys Dunn @CarysPhysio]

Two new jobs in as many weeks. Exciting times ahead! I’m also lucky to have some lovely people in my life too ❤️

[Carys Dunn @CarysPhysio]

@GeorgeB19974244 Part time B7 ACE and part time B6 MSK. Quite a nice split ☺️

[University Hospitals Sussex @UHSussex]

This #OverseasNHSWorkersDay we’re proud to celebrate all our amazing overseas staff!🎉

At UHSussex, we embrace our diverse colleagues from around the world, bringing with them different cultures, languages, and values, and making us a better Trust for it.💙

[Carys Dunn @CarysPhysio]

4 months post op ACL, ongoing difficulties. MRI done and now on the waiting list for surgery to remove a cyclops lesion. Looking forward to some progress (hopefully). Can honestly say this injury has been TOUGH. New found appreciation for what my patients go through #physio #acl

[Carys Dunn @CarysPhysio]

@Martin_Nekkolai I’m just falling into it, currently going with MSK and Emergency Floor (rapid assessments/discharge planning) split 🤙

[UoB Physiotherapy @BrightPhysios]

Can anyone help? This will be a short interview on teams at a time to suit you. @PhysioFirstC @PhysiosUk @physiokatiek @paintoolkit2 please email Rebecca [email protected] or DM supervisor @DrLCorten thank you

[Carys Dunn @CarysPhysio]

Looking for recommendations for physios in the South East area - West Sussex but can travel: experienced with ACL rehab and return to high level sport. Would like to see face to face. Either DM with info, tag etc. Thank you. @physiosinsport @CSPSouthEast

[Carys Dunn @CarysPhysio]

@SaSSyWagner Thanks! 🤞

[Carys Dunn @CarysPhysio]

After progressing calf pain, 2 hospital visits & an USS, I can now confirm I have a ruptured bakers cyst leaking into my calf. 8 days post #aclr, things aren’t quite going to plan. Unable to FWB, gain full knee extension and can barely reach plantar grade due to pain. Not ideal!

[Carys Dunn @CarysPhysio]

@Cossie_93 Thanks Josh. Hope you’re doing well 😊

[Carys Dunn @CarysPhysio]

@Cossie_93 Ouch indeed. Wait and see, allow nature to take its cause. Haven’t seen ortho since though, I have a follow up on Friday!

[Carys Dunn @CarysPhysio]

Day 4 post ACLR:
Main problems; adductor & calf pain, almost 0% sensation around medial calf/ankle - assuming my saphenous nerve took a hit. Back pain definitely flaring with the lack of activity. Surprisingly the knee feels like the best part of me (& looks like a rainbow)

[Carys Dunn @CarysPhysio]

@jamielkyte Feel free to message with any more Q’s - Got a lot of time on my hands now!

[Carys Dunn @CarysPhysio]

@jamielkyte Injured mine July 23rd, had surgery on Monday (15 weeks). All NHS. I was put down as a young persons knee and ‘urgent’ therefore shorter waiting time.
In terms of rehab focus on range of movement & quad activation then strengthening & proprioception. Look @ Melbourne guidelines