Cascade Endurance

Endurance Coaching and Sports Massage

[Methow Conservancy @MethowTweets]

Join Methow Headwaters @methowheadwater for a rousing day of music, food and activism on Saturday July 2nd! Go to: https://t.co/5uHhO8UuOJ

[Cascade Endurance @cascadeendure]

Come run with us and @NWTrailRuns this week! https://t.co/g9QojAgrb9

[Seven Hills Run Shop @7HillsRunShop]

Improve your trail running this Thursday at 18:30! Alison Naney (Cascade Endurance) and Northwest Trail Runs will... https://t.co/6Zcm0NfumN

[NW Trail Runs @NWTrailRuns]

Reg closes tonight for tomorrow's Tuesday Night #TrailtoGrill @ Redmond Watershed! https://t.co/aSxko4Bcbr

[Cascade Endurance @cascadeendure]

It's about time Russia is held accountable. Nice article @FasterSkier and @ChelskiLittle; now what will the IOC do?
https://t.co/fdVeoYyYuY

[Cascade Endurance @cascadeendure]

Is it bad to have sore muscles? Not so much, but understand what you should do with them. https://t.co/wLLGUXtEn8

[ScienceNordic.com @ScienceNordic]

Should you exercise if your muscles are sore? https://t.co/kk7CxfAnnL @forskningno @NTNU #FitnessFriday #fitness

[Cascade Endurance @cascadeendure]

On Metrics https://t.co/TPKGmPXhke

[Cascade Endurance @cascadeendure]

Uphill/Downhill Clinic https://t.co/wcrVEXKkoJ

[Cascade Endurance @cascadeendure]

@00joeuhan points out why HR is a key metric for endurance athletes; the key is to be receptive to what it tells you https://t.co/Lv6wu5wibz

[iRunFar @iRunFar]

Here's why monitoring your heart rate always matters in trail and ultrarunning: https://t.co/vwFLGXdXuW

[Cascade Endurance @cascadeendure]

We're fervent believers in HR! https://t.co/j4bMkSUUPF

[Cascade Endurance @cascadeendure]

Time to be putting the hay in the barn, folks. #aerobiccapacity #dontbeachristmasstar #frequencyandduration https://t.co/7ZMLuIszY4

[Madshus Racing @MadshusRacing]

Skiers are born in the summer. Here is how.https://t.co/m3MjieGOvN
(Photo: Team... https://t.co/H11bk7RJCx

[Cascade Endurance @cascadeendure]

@stevehouse10 check with @jfriel; he talks about using total tonnage lifted and converting it to TSS, then logging it in @TrainingPeaks

[Cascade Endurance @cascadeendure]

#anaerobic capacity workout on the track today: 200m repeats with long rest. The system needs training. #goals #ouch

[Cascade Endurance @cascadeendure]

We love the outdoor life so much, why wouldn't we share it with our children? #dirtyhappykids https://t.co/aMGqLgLTri via @dirtbagdarling

[Cascade Endurance @cascadeendure]

Ridge traverse on the mountain loop #scrambling @ORGEAR @lasportivatwitt #mountainrunning

[Cascade Endurance @cascadeendure]

@jjhuff well whatever you do, you should also come run Melakwa - Pratt with us on Sunday!

[Cascade Endurance @cascadeendure]

@jjhuff Not this weekend - just volunteering and being out there. Which distance for you?

[Cascade Endurance @cascadeendure]

We'll be there tomorrow so stop by and say hi after you work up a sweat in the races! https://t.co/NyAsGIuSRo

[NW Trail Runs @NWTrailRuns]

TOMORROW- the 2nd race in the Cougar Mtn. Trail Run series! There is event-day reg. so make this your Sat. am run! https://t.co/y3MZo4yUEa

[Cascade Endurance @cascadeendure]

Beginner 50k Training Group https://t.co/k2ecH2QokV

[Cascade Endurance @cascadeendure]

Another way to look at achieving a successful ultra; great perspective from @jasonkoop https://t.co/gR04HgVU3f

[RUN @Outside_Run]

Almost anyone can run an ultra, writes Jason Koop. It's about limiting the negatives: https://t.co/n2EGIxFE9P

[Cascade Endurance @cascadeendure]

Crunching down some granite in the Cascades, logging vert on a gorgeous summer day. #outdoorresearch #pnw #yumrocks