CasperWhite🇧🇬🇯🇵🏴‍☠️🇦🇶🇬🇪🇨🇭

Casual ordinary human

[CasperWhite🇧🇬🇯🇵🏴‍☠️🇦🇶🇬🇪🇨🇭 @casperwhite2020]

Never complain again!!!

Someone clever than me said the following
""""The thought that gives birth to all other negative thoughts, emotions, feelings, situations, and all other negatives and challenges in life is complaining.
✅Never complain
✅under any circumstances
✅no matter what
✅never complain
✅because when you do
✅you are telling yourself that you are powerless to do anything about it, otherwise, why would you complain?
⭐ Why would you complain if you could do something about it?
⭐Exactly.
And complaining is sneaky, it's everywhere, and it's one of the favorite tools of "the powers that be" to take away our personal power, because they get it going through different ways...
... Complaining is everywhere, news isn't a form of reporting, it's a form of complaining that gets you going, and there are many, many other ones...
⭐Direct complaining: Venting to friends, posting on social media, workplace gossip, telling your story repeatedly.
⭐Indirect complaining: Sarcasm and cynicism, dark humor, sighing heavily, eye-rolling, shaking your head disapprovingly.
⭐Systemic complaining: Weather complaints, traffic complaints, price complaints ("Everything's so expensive"), body complaints ("I'm so tired").
⭐Victim narrative: "Nobody understands me," "The system is rigged," "I never get lucky," "People always take advantage of me".
⭐ Disguised complaining: Sharing "concerned" articles about problems, offering unsolicited advice (which implies others are failing), excessive worry expressed to others.
⭐Entertainment: Watching dramatic shows, reading scandal-filled content, consuming true crime obsessively, scrolling outrage-inducing social media.
⭐ Professional: Complaining about bosses or coworkers, blaming market conditions, saying projects are impossible before trying, focusing on obstacles rather than solutions.
⭐Spiritual/philosophical: "The world is getting worse," "People are so disconnected," lamenting "the state of humanity"

❤️Once you see it, you can't unsee it and stay clear of it❤️

Hopefully this has given you new perspective on how the world tries to program you to give up your own personal power.

❤️❤️Have a great day,❤️❤️ and no more complaining❤️❤️

[Alex Veremeyenko @alex_verem]

The biggest scam humanity has collectively accepted as normal, according to Claude

[CasperWhite🇧🇬🇯🇵🏴‍☠️🇦🇶🇬🇪🇨🇭 @casperwhite2020]

@bryan_johnson I support you! Dont listen idiots! You can make it and you will make it! Huge group of people supports you!! All the best Bryan!

[Bryan Johnson @bryan_johnson]

My plan to cure autoimmune gastritis

To our knowledge, no one has ever done this to try and cure an autoimmune disease.

Context: In May, I got diagnosed with autoimmune gastritis (AIG). We found it by taking a tissue biopsy of my stomach. My immune cells are confused, causing my stomach to eat itself.

AIG stops your body from absorbing nutrients like iron and B12, and can eventually lead to cancer. It likely started decades ago when I was diagnosed with hypothyroidism when 21 years old. The thyroid and stomach are closely linked in your immune system.

I feel fortunate that I've been taking such good care of my body for the past five years as my condition would otherwise be much more severe. Millions of people are affected by this disease and are undiagnosed.

Standard of care tells you that you can’t do anything about it. That’s old fashioned.

Here is how we are going to try and cure it:

Step 0: find and diagnose the disease ✅

AIG is rarely caught early because symptoms are subtle. Early warnings are low iron and B12, but when hemoglobin and hematocrit look normal, doctors routinely miss it because there are no obvious signs of anemia.

A standard colonoscopy won't find it either, because it only checks the lower digestive tract, not the stomach. It was only through a highly targeted stomach biopsy that we found it. Even biopsies can miss it if they don't sample the exact right spots. Most people with AIG go undiagnosed.

Step 1: Map my immune system ✅

Last Thursday, I had a blood draw to isolate and decode 1 million of my immune cells. Think of your immune cells as trillions of soldiers. Each carries a unique key designed to unlock and destroy a specific threat, like a virus or bacteria.

A standard blood test allows you to see how many soldiers you have, but not their keys. Sequencing one million individual immune cells allows us to read the exact pattern of the teeth on every single key.

This is important for my autoimmune gastritis (AIG) because a specific platoon of rogue soldiers has developed keys that unlock an attack on my stomach lining.

Right now, we don’t know who they are. This test will inform us of which soldiers have gone rogue and are attacking me from within.

Once we know the soldier and key, we know what therapy path to pursue to shut them down.

Step 2: Catch the rogue soldiers

I will be getting a second biopsy from my stomach because we need to collect live tissue. We are currently planning out the logistics of getting the sample from my stomach to the lab.

We need these live cells because the initial blood tests showed the antibodies, which prove that an attack is happening, but doesn’t show us the actual rogue soldier doing the damage which is a T-cell.

The live sample will allow us to match the immune system mapping we did to the live T-cells.

Step 3: Build an early warning system

To keep an eye on the disease as we work towards a therapy, we’re building an early warning system. I'll have my blood drawn every two weeks and we’ll pair that information with wearable data to look for flare ups. This is important because the attack happens without producing symptoms that I can easily feel.

Step 4: Create a “Bryan in a dish” testing model, a miniature of my immune system

At the same time, we are taking a massive sample of my immune cells and deep freezing them (cryopreservation) for two reasons:

a) we’ll create a living lab: using these cells to replicate my immune environment in a lab dish. This allows us to test experimental drugs and therapies on my actual live cells before putting them into my body.

b) it creates a back up plan for me by preserving the raw cellular material needed for targeted rejuvenation therapies in the future.

Step 5: Build precision guided therapies to end the attack

Once we know who the rogue soldiers are, we will engineer a therapy designed uniquely for them. The trick is only turning off the rogue soldiers while leaving all the other healthy ones functioning as they are.

For safety checks, we’ll do two test runs:

1) we’ll run the therapy through a computer model that has my biology to evaluate how my molecules interact.

2) We will take my actual cells that we froze in Step 4 and watch them interact for real.

If both are successful, we’ll pursue one of four therapies:

a) fix the mistake my cells are making, restoring my immune system's natural off switches

b) teach the rogue cells to tolerate my stomach instead of attacking it

c) design smart molecules that physically plug into the rogue cells and turn them off

d) build soldiers who will track down and eliminate the rogue soldiers causing the damage

[Zoe Gutiérrez @ZoeGutier]

① Maui Jim 🇺🇸
→ La mejor polarización del planeta, punto. Quien valora su salud no lleva logos dorados, lleva tecnología que elimina el 99% del resplandor sin distorsionar los colores.

② Randolph Engineering 🇺🇸
→ Nada de plástico en un molde barato. Se fabrican a mano con metales nobles y soldaduras garantizadas. Las llevan los pilotos de combate reales, no los influencers de estilo de vida. Autoridad, sobriedad y resistencia extrema.

③ Serengeti 🇺🇸
→ Lentes de cristal mineral fotocromáticas y polarizadas a la vez. Se adaptan a la luz del entorno para mantener tu cerebro sin fatiga visual. Es la gafa de quien entiende que los ojos consumen energía y hay que protegerlos.

④ Vuarnet 🇫🇷
→ Cristal mineral puro de los Alpes franceses. Adiós a las lentes de policarbonato que se rayan con mirarlas y te obligan a comprar otras al año. Sobriedad absoluta, cero logos estridentes y una protección térmica e infrarroja real para no castigar tus ojos.

⑤ Moscot 🇺🇸
→ Acetato italiano de alta densidad cortado a mano, no plástico moldeado. Diseños clásicos que proyectan autoridad intelectual e innegociable. Transmites que tienes criterio propio, no necesidad de validación social.

[Zoe Gutiérrez @ZoeGutier]

❌ Gafas de sol que los ricos JAMÁS comprarían:

・Gucci 🇮🇹 (finges tener dinero)
・Ray-Ban 🇺🇸 (genérico, sin criterio propio)
・Hawkers 🇪🇸 (plástico de gasolinera)
・Dior 🇫🇷 (necesitas validación)
・Oakley (casual) 🇺🇸 (estética macarra)

✅ Los ricos de verdad SÍ comprarían ↓

[Alessandro Palombo @thealepalombo]

Full disclosure: I'm doing this for myself. My wife and I are comparing Spain, Italy, Greece and Portugal for a European base. Everyone I talk to wants the same thing now, a base, not a holiday, judged on what actually decides a life: real estate, geography, culture and tax. After rural Italy, this is Greece's turn, the islands first.

Starlink killed the bandwidth problem here in 2023. The island that ran on a trickle now runs on 150+ Mbps, so for the first time you can earn a mainland salary from a rock in the Aegean.

The tax helps too. Greece's 7% flat tax for foreign pensioners has no town cap and no island cap. Live on Crete or on an island of 8,000 people, the rate is the same: 7% on all foreign income for fifteen years. Italy caps its version at small southern towns. Greece lets you live anywhere.

But here is where the dream dies. People pick the island in August and pay for it in February: the ferry in a gale, the clinic that calls itself a hospital, the village that empties on October 15.

So I screened for winter, not summer.

[EDU @0xeduu]

🚨ANTHROPIC ACABA DE PUBLICAR EL MANUAL PARA MONTAR UNA EMPRESA SIN EMPLEADOS

>CEO: 1 persona.
>empleados: agentes de claude

dura 30 minutos y es gratis

Guarda esto en favoritos para que no lo pierdas.

[Milk Road AI @MilkRoadAI]

The humanoid robot market is projected to reach $7.5 trillion by 2050 and the real money is not in the companies assembling the robots (Save this).

It is in the components that every single robot on earth will need, regardless of which assembler wins.

Here are the companies that benefit from each layer.

Harmonic Drive Systems (HSYDF / 6324.T) controls roughly 85% of the global strain wave gear market, the compact, zero backlash gearboxes that go inside every robot joint requiring precision movement.

A single humanoid robot can use 20 to 40 of these gears and there is essentially no substitute at scale.

That is one of the most durable monopolies in any hardware supply chain right now.

Nabtesco (NCTKY / 6268.T) holds roughly 60% of the cycloidal reducer market, the heavy-duty version of the same type of gearbox used in the legs and load-bearing joints.

Its operating profit rose 60% year over year as humanoid and industrial robot orders surged.

Schaeffler AG (SFHLF) is rapidly becoming one of the most important actuator suppliers in this space, signing strategic partnerships with multiple humanoid robot makers to supply both strain wave and planetary gear actuators.

Schaeffler manufactures all components in-house, which gives it both margin control and supply chain reliability that competitors cannot easily replicate.

Nidec (NJDCY / 6594.T) is the world's largest electric motor company and is building out a full integrated 6-axis humanoid motion solution combining the motor, gearbox, and controller into a single unit.

At $2.6 trillion yen in annual revenue, it has the scale to be a dominant supplier as humanoid volumes ramp into the millions.

Ambarella (AMBA) is the edge AI chip company that processes the visual data directly on the robot, without needing a cloud connection.

Its CV7 chip, launched at CES 2026 on a 4nm process, is designed specifically for the multi-sensor perception workloads that humanoid vision systems require and it runs at a fraction of the power of conventional solutions.

Yaskawa Electric (YASKY / 6506.T) recently acquired Tokyo Robotics and saw its operating profit rise roughly 70% in its most recent fiscal year as it pivots aggressively toward the humanoid supply chain.

It is one of the few companies globally that can supply precision motion components at industrial scale already today.

The pattern across all of these names is the same.

They are not betting on one robot company winning but rather sell to all of them, they have structural supply constraints working in their favor and the volume ramp from 2027 onward will flow directly through their order books.

Milk Road is tracking every layer of the humanoid robot supply chain, from the memory inside the brain to the gears inside the joints and the companies positioned to win before the mainstream catches on.

Come join Milk Road Pro and get our full analysis every day using the link below!

[VİSA Free World @visafreeworld]

🚨 The Maldives is the biggest marketing scam in travel.

Agencies want you to believe it costs $10k+ for commissions. But the truth? You can experience the exact same paradise beaches for $35/night.

Here is how to hack the system. 👇

[Ray Dalio @RayDalio]

I recently spent a month in Asia, including 10 days in China, where I met with senior policy makers in several countries, and I found that over the past few months, there has been a big shift in the world order. I share my perspective in my latest article. 

As always, I welcome your questions and thoughts.

[Ridark @ridark_eth]

I genuinely don't understand why everyone isn't using this yet

Andrej Karpathy, a co-founder of OpenAI, posted a simple idea that hit 16 million views: stop using AI to write code, use it to build a second brain.

You point Claude Code at a folder, drop in any source, an article, a transcript, a PDF, and Claude reads it, links it, and files it into a living wiki of everything you know. It compounds like interest, the more you feed it, the smarter it gets.

Here's the whole thing:

> Install Obsidian, create a vault, open it in Claude Code

> Paste Karpathy's wiki idea file and tell Claude to build it

> Claude makes three folders: raw for sources, wiki for its pages, a CLAUDE.md that runs it

> Drop any source into raw and say "ingest this"

> Ask questions across everything, forever

Five minutes to set up, and you never start from a blank chat again.

Full step-by-step guide with Claude and Obsidian, link below.

Bookmark this

[Epic Maps 🗺️ @theepicmap]

Countries that have never been colonized

[Milk Road AI @MilkRoadAI]

This is WILD!

Ray Kurzweil, the futurist who predicted the internet, smartphones, and AI says aging ends by 2032 (Save this)

Kurzweil, now 78 years old, told a live audience that humanity will reach longevity escape velocity by 2032 and he explained exactly what that means with mathematical precision.

Right now, for every year you live, you get back approximately five months of life expectancy from medical and scientific progress meaning you are losing roughly seven months of net life per calendar year.

Longevity escape velocity is the threshold where that ratio flips, for every year you live, you get back a full year or more from scientific progress, meaning your biological clock starts running backward.

Kurzweil's prediction is that threshold hits by 2032 and beyond that point, you do not simply stop dying of aging, you actively get younger every year.

The mechanism is AI-driven drug discovery at a scale that was physically impossible five years ago.

By 2030, Kurzweil argues, AI will be able to take a biological problem, generate millions of potential drug candidates, screen all of them, and run trials on simulated digital populations compressing decades of clinical research into weeks.

This is already happening.

David Sinclair's lab at Harvard used AI to virtually screen 8 billion molecules against aging targets and is now preparing human trials moving from $400,000 gene therapies toward a $100 pill that can reset biological age by 50 to 95% in four weeks.

Sinclair has already demonstrated the ability to reverse aging in mammals restoring sight in mice with optic nerve damage and reversing Alzheimer's symptoms in lab models.

Kurzweil's track record is what makes the 2032 claim impossible to dismiss.

He predicted the internet's global dominance in 1990, the defeat of a world chess champion by a computer in 1998, pocket-sized devices as primary communications tools in 1999, and AI passing professional exams in the mid-2020s, all before anyone else was saying it publicly.

If you are under 60 and in reasonable health, his message is stay alive, stay healthy, and get to 2032.

The tools on the other side of that date will be unlike anything medicine has ever produced.

[Civixplorer @Civixplorer]

🌾 Comparing different grain consumption. Which defines your country’s diet?

[Bryan Johnson @bryan_johnson]

I have never slept next to Kate.

The only thing we do in bed is have sex.

We have separate beds and homes.

Should you do the same? Not necessarily. The science is split. Here's the data:

1) Your partner does wake you up when you sleep together.

7 nights of actigraphy sleep measurement in 55 couples (aged 18 to 72, no sleep disorders) showed about 6 partner triggered awakenings per night, on average. Roughly 1 in 5 of wake ups was set off by the partner stirring first, and participants slept through only about half of their partner’s awake time.

The catch: the study never compared sharing a bed to sleeping alone.

2) Yet couples who sleep together report sleeping better.

A survey of about 1,000 adults found that sharing a bed with a partner tracked with less insomnia, less fatigue, more sleep, and better mental health than sleeping alone.

The catch: self-reported, cross-sectional, no follow-up. Healthier, happier people may simply be the ones more likely to share beds, so this is associative at best.

3) Women's sleep might take the hit from sharing a bed.

A study of 10 couples had each person sleep at least 10 nights alone and 10 nights together. Women slept measurably worse with a partner in the bed, on both actigraphy and their own ratings. Men reported sleeping better, subjectively.

4) Polysomnography, the gold standard for measuring sleep and sleep stages, points to REM gains with co-sleeping.

A study of 12 couples found co-sleeping came with about 10% more REM sleep, less fragmented REM, longer undisturbed REM runs, and tighter sleep-stage syncing between partners, alongside more limb movement.

5) Synced sleep tracks with lower blood pressure and inflammation.

In 46 couples that slept together, the more in sync their sleepwake timing, the lower their sleeping blood pressure (strongest in women) and the lower their inflammation (both sexes). The link held even after adjusting for how often they actually shared a bed, so the driver looks like the synchrony, not sharing the bed.

Only two of these studies compared the same person in both beds, and both are tiny: 10 and 12 couples. One found the result flips by sex. The rest is correlation. The answer is individual. For some couples the shared bed improves sleep. For others, separate beds are the right move.

[CasperWhite🇧🇬🇯🇵🏴‍☠️🇦🇶🇬🇪🇨🇭 @casperwhite2020]

@Szymansk_ii Amazing!!!!!!!

[Szymanski @Szymansk_ii]

Next time you think of giving up, remember this photo of Elon in 2008.

[Ruben Hassid @rubenhassid]

Instead of another YouTube rabbit hole tonight.

Take these 11 courses to master Claude (for free):

→ Level 1 - 20 mins: The basics.

Claude certificates: https://t.co/Vn60ElPrcK
Claude For Dummies: https://t.co/HNa5MrCe6m
AI is (stupidly) simple: https://t.co/SVGd966GXi
Claude Roadmap: https://t.co/NG73kDCvth

→ Level 2 - 55 mins: Real workflows.

Claude Cowork: https://t.co/uWTpOI3oyE
Claude for teams: https://t.co/qxlcqheAme
Claude for slides: https://t.co/L0bPMgWEsy
Claude Skills: https://t.co/6cHYYfjpP2

→ Level 3 - 45 mins: The pro moves.

Claude Connectors: https://t.co/TSAQqOp5pn
Stop hitting Claude's limits: https://t.co/j5fEzSGxlT
Upload yourself in Claude: https://t.co/kDGBpSEA6J
Stop using Claude at work: https://t.co/c6X55Th0gV

Pro tip: Don't binge it. Do one level per sitting.

Actually apply each guide before moving to the next

[John Greenewald, Jr. @theblackvault]

Here is a thread of all of the UFO videos released today by the Department of War:

[Rahul @sairahul1]

How to build your first AI agent (Full guide)