Cassandra Grace Martinez

[Cassandra Grace Martinez @cassandra_59783]

For this time of year, this technique is really great for growing fruits and vegetables and knowing what is used on them. Grocery stores may sell produce that used pesticides and GMOs to grow, which can be harmful for our health, making it less nutritious. #beh353 @beh353

[USDA Food and Nutrition @USDA_FNA]

Spring is the perfect time to get outside and start your own garden! Plant seeds or small starter plants of your favorite fruits, vegetables and herbs. #NationalGardenMonth

[Cassandra Grace Martinez @cassandra_59783]

@augustonevv @beh353 I also agree with this statement. In the case that a patient is hesitant on taking certain medications or going through more intense treatment, we can begin with prioritizing good health and nutrition. This may benefit a patient's life tremendously. #beh353 @beh353

[Cassandra Grace Martinez @cassandra_59783]

As a healthcare professional, I will be able to enlighten others on the benefits of sustaining good health and nutrition. Taking this course will also help me take a more holistic approach at patient care and see if their diet might be affecting their health. #beh353 @beh353

[Cassandra Grace Martinez @cassandra_59783]

This pertains to athletes' diets, which is related to the TB12 Method we studied last week. Growing up as an athlete, I noticed that increasing my protein intake effected my physique. Therefore, incorporating protein can be beneficial in muscle and strength gain! #beh353 @beh353

[Cassandra Grace Martinez @cassandra_59783]

@karisbauman @EmmaDArpinoRD @beh353 I agree Karis! I mentioned this in my post as well, but speaking of vitamins, I found it interesting that the body can only absorb so much vitamin C, yet there are so many supplements that go over the amount that the body can handle for marketing purposes. #BEH353 @beh353

[Cassandra Grace Martinez @cassandra_59783]

@EmmaDArpinoRD I found it interesting that not all processed foods are unhealthy. Emma discussed how our relationship with food is not always as it seems, especially because I didn't know whole grain bread and greek yogurt are processed foods, but not junk food. #BEH353 @beh353

[Cassandra Grace Martinez @cassandra_59783]

This post is perfect for this time of year. Not only will it allow families to eat healthier and more natural foods, but it would also teach children how to do so for the rest of their lives. It also seems great for family bonding! #beh353 @beh353

[USDA Food and Nutrition @USDA_FNA]

Happy #NationalGardenMonth! Spring is the perfect time to get outside and start your own garden. Plant seeds or small starter plants of your favorite fruits, vegetables, and herbs.

[Cassandra Grace Martinez @cassandra_59783]

@t711ngu @beh353 Hi Tammy, I agree that this is a reliable resource especially because My Plate focuses on nutrition so much. I chose a similar article from the CDC because it was easy for families read and published by a .gov website as well! Great choice. #beh353 @beh353

[Cassandra Grace Martinez @cassandra_59783]

https://t.co/4oYXVZIAj5 I would recommend this article. It is published by a government organization, making it reliable. It is easy to read, concise, and provides simple advice for children and parents to follow. This is ideal for busy and preoccupied families. #beh353 @beh353

[Cassandra Grace Martinez @cassandra_59783]

This puts a healthy twist on a breakfast favorite. It can be meal prepped and made quickly. This is key for many of those who live a busy lifestyle and may overlook their nutrition, which we have discussed in past weeks. I would try it out! #beh353 @beh353

[Ellie Krieger @Ellie_Krieger]

Take your basic #breakfast sandwich up a few notches w/ easy, healthy Bahn Mi-inspired layers: tangy, quick pickled vegetables, #yogurt-based #Sriracha-spiked sauce & cilantro. All the elements can be prepped ahead, so you can pull it together fast. https://t.co/LrD9fa805i #eggs

[Cassandra Grace Martinez @cassandra_59783]

@julielee324 @beh353 Hi Julie! I totally agree that shaming will neither help nor solve the problem of obesity. I believe that the doctors mentioned in the article should have taken a kinder approach to patient care, especially since they are supposed to be highly trusted. #beh353 @beh353

[Cassandra Grace Martinez @cassandra_59783]

I am shocked at the comments professionals made to their patients that came to them seeking help. This article will educate us, as future healthcare leaders, to approach care with holistic thinking, in case that their weight is influenced by chronic illness. #beh353 @beh353

[Cassandra Grace Martinez @cassandra_59783]

This post is interesting because it shoes how the preparation of the same or similar food can change the nutritional value of the food. 3 oz of chicken nuggets has 276 cals whereas 3 oz of light meat roasted chicken has 130 cals. This will alter my meal decisions! #beh353 @beh353

[Cassandra Grace Martinez @cassandra_59783]

The diversity of diseases that were consequences of obesity is surprising. The diseases listed pertained to many of the body systems. Infertility is the most surprising consequence to me. This raises concern for myself so I will try to be healthier in the future. #beh353 @beh353

[Cassandra Grace Martinez @cassandra_59783]

@augustonevv @beh353 Hi Augusto! I found the correlation between sleep and obesity surprising as well. However, it does make sense because sleep regulates bodily functions such as the hormones that regulate energy balance. I will be thinking about this too moving forward! #beh353 @beh353

[Cassandra Grace Martinez @cassandra_59783]

This seems like a really fun approach to incorporating vegetables in children's diets. Many kids are picky eaters that may prefer eating bland foods repetitively. The idea of building a rainbow may make these nutrient dense veggies more appealing to kids! #beh353 @beh353

[Cassandra Grace Martinez @cassandra_59783]

@kaylaamariee675 @beh353 Hi Kayla! I totally understand where you are coming from. Sometimes I try to learn about quick and easy meal prep options through reliable videos on youtube! It has given me great ideas so far and I plan on continuing to do so. Hope this helps! #beh353 @beh353

[Cassandra Grace Martinez @cassandra_59783]

I relate to "lack of time to plan, shop, prepare and cook healthy foods" and "relative low cost of unhealthy foods." My academics are my priority so it is easy to run out of time to cook healthy foods. It can also be out of budget when living with little income. #beh353 @beh353

[Cassandra Grace Martinez @cassandra_59783]

I often take these Vitamin C packets when I am sick. It also has antioxidants to boost immune support. I recently learned that it has B vitamins to naturally boost energy, which is a great plus when feeling sick. #beh353 @beh353

[Cassandra Grace Martinez @cassandra_59783]

This advice is small but really helpful. When dining out, nutritional information is not always provided. Therefore, we may be overlooking some health concerns. To prevent this, these experts help us lean towards healthier options with some quick tips. #beh353 @beh353