karis bauman

[karis bauman @karisbauman]

This is a good article to read as a future healthcare professional. This article incorporates diet (nutrition) and medical advice. Healthcare involves both nutrition and other medical advice, such as this article. @beh353 #beh353

[karis bauman @karisbauman]

@aaronjmcphs @beh353 Hey Aaron, I also think it’s really important to talk about how nutrition and exercise can prevent some illnesses. Nutrition is really important to keep in mind when keeping a diet or creating meals, and it’s even more beneficial when it is coupled with exercise. @beh353 #beh353

[karis bauman @karisbauman]

I can incorporate nutrition into my role as a PA in the future by encouraging my patients and clients to be healthy and incorporate healthy nutrition into their daily lives and meals. This will allow them to live longer and have healthy diets. @beh353 #beh353

[karis bauman @karisbauman]

This is a good article to read because it talks about two important things that require health such as exercise and protein. Exercise is important, but it makes our bodies even healthier if we also focus on what we eat. @beh353 #beh353

[karis bauman @karisbauman]

@KolluriNeha @EmmaDArpinoRD @beh353 Hi Neha! I also found it interesting that processed foods are sometimes healthier because we have been told time and time again that processed foods are bad for us. But now, processed foods have been seen to be healthier because they have some needed nutrients. @beh353 #beh353

[karis bauman @karisbauman]

@EmmaDArpinoRD This was so interesting! I learned that eating processed food is healthy for you and can actually made you healthier. For example, sometimes they provide more nutrients and more energy. They may also have some needed vitamins. @beh353 #beh353

[karis bauman @karisbauman]

@izzydasilva0104 @beh353 Hey Isabella, I also love chocolate! Sometimes when one eats chocolate they may feel they are being unhealthy, but after reading this, it’s good to know that it may be healthier than we think! @beh353 #beh353

[karis bauman @karisbauman]

https://t.co/gxC5xFxpPb
This is a great article because it provides evidence and other important facts for children and their nutritional needs. A lot of children snack, so reading this article can help achieving and maintaining a healthy diet. @beh353 #beh353

[karis bauman @karisbauman]

This is a great article to read, especially based off of this weeks topics. Kids need great nutrition, and it could be helpful if they know what they should be eating. Involving the kids in shopping can help them achieve this goal, allowing for a healthier future.@beh353 #beh353

[karis bauman @karisbauman]

This is a good article to read because of how simple it is! Chia seeds can go with so many different foods, and sometimes you can’t even taste them! You can still have your favorite foods without doing much work to make it healthier. @beh353 #beh353

[Sandra Frank, EdD, RDN, FAND @DietitianOnline]

Chia seeds are a great addition to breakfast, snacks & meals and are full of fiber, protein, and healthy fats. Try them in this colorful recipe: #RainbowOvernight Chia Oats https://t.co/6kQWbUDLi0 @FoodNutriMag #nnm24 #NationalChiaDay

[karis bauman @karisbauman]

@t711ngu @beh353 Hi Tammy, you’re so right. People often look directly to how one looks. However, health and weight are completely different things. Focusing on a patients health is much more important as ones weight is often not the case for why they are not felling well. @beh353 #beh353

[karis bauman @karisbauman]

In the reading, the individuals feel shame because of their weight. The stories are so heartbreaking and as health care workers, we can make sure our patients never feel this way by focusing more on the health aspect, rather than how they look. @beh353 #beh353

[karis bauman @karisbauman]

I think this is such a great article to read because most people think eating bread may lead to weight gain, including me. However, like this meal, making meals more healthier can actually benefit you! @beh353 #beh353

[karis bauman @karisbauman]

@skylarmg @beh353 Hi Nadine! I also found this interesting as it is important to keep in mind how choices can affect you in the future, and they may be irreversible. Of course, it is possible to go back to your original weight, but this will take a lot of hard work and time. @beh353 #beh353

[karis bauman @karisbauman]

One fact is how children who are overweight are more likely to be overweight as adults. I think this is important because this may affect their health when they are older, and healthcare workers need to know as it can affect the care these people receive. @beh353 #beh353

[karis bauman @karisbauman]

This is such a great article to read, especially based off of this weeks readings. Making homemade meals is a difficult task, especially for those who do not like to cook or do not have time time to do so. This article suggests some ideas! @beh353 #beh353

[Sandra Frank, EdD, RDN, FAND @DietitianOnline]

Save Time and Energy with These 10 Semi-Homemade Meatless Meals. #meatlessmonday
https://t.co/vZPYXU6fx7

[karis bauman @karisbauman]

@Nadine_g15 @beh353 Hey Nadine, I definitely agree with you. I also work a part time job, and am a full time college student. My priorities are these first, rather than food. Food can be obtained quickly, such as snacks or dining hall food, but grades and work can’t! @beh353 #beh353

[karis bauman @karisbauman]

A barrier I relate to is “a lack of time to plan, shop, and cook healthy foods”. As a college student, my life is pretty busy with school and work. With late night studies, I often do not have time to cook, so I opt for quick food, such as dining hall food. @beh353 #beh353

[karis bauman @karisbauman]

I think this is a great article to read. A lot of people like to snack, including me! Tortilla chips are a common snack, and some are more healthy than others. Reading articles like these can keep us healthier while still allowing us to snack. @beh353 #beh353

[Sandra Frank, EdD, RDN, FAND @DietitianOnline]

A tortilla chip is a snack made from corn tortillas cut into triangles and then fried or baked. Usually made of yellow corn, they can also be made of white, blue, or red corn. Variations: Baked, Lite, No Salt Added, Low Fat Check the label. #NationalTortillaChipDay

[karis bauman @karisbauman]

@Hannah119554 @beh353 This is interesting Hannah! I feel like there are so many paths of recovery and people often go in the route of painkillers and other meds. This article can help those who are in recovery because they can see other options, such as these vitamins. @beh353 #beh353