Most people are horrible at building muscle.
So, I binged Andrew Huberman podcasts to learn the science behind it.
What I found?
The Huberman Muscle-Building Protocol:
A while back, I interviewed Ben Joyce, and it was full of development gems.
Here are my top 14 takeaways for pitchers after talking to @benjoyce08
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Soaking in this last summer of travel baseball. Parents know it’s a grind…travel, heat, cost, knowing these trips are your “vacation”…but for those moments of pure joy you see from your kids playing the game they love and the time you get to enjoy with them, it’s all worth it.
Been hammering some eccentric work this offseason with @JaronElkins. Accentuated eccentrics are not for the weak of heart and he’s been crushing them!
The @Dodgers have a special player coming up through the ranks!
Team Tennessee will be competing once again in the high school national championship series. This year‘s tournament will be held in Omaha Nebraska at Charles Schwab Field home of the college World Series. Stay tuned for more information to come.
Congratulations to 2024 RHP JD Speakman on his commitment to Vol State Community College. @JDSpeakman24 will be a great addition the pitching staff at Vol State. Keep working hard JD!!! #reptheK @PBRTennessee @PerfectGameUSA@jucoroute@VSCCPioneersBSB
I am extremely honored to announce my commitment to further academic and baseball career at Maryville College. I would like to thank God, my family, and all the coaches and teammates over the years for their support and encouragement during my journey! Let's go Scots!
Ashton Kemp (‘25, TN) with hit no. 2 on the day. Sends it to CF here with another line drive. Simple LH stroke to do a job. @PG_Tennessee@PG_Uncommitted#WWBAWorlds
Had the chance to watch this young man compete today @ #WWBAWorlds@CassleHarrison has some serious game at SS
Harrison Cassie ‘25 RHP/SS
Visibly gifted laterally, exceptionally strong arm, and swag out there.
Leverage this off-season to add some muscle/proper weight…special talent
@PG_Scouting@PG_Uncommitted
#uncommitted @BUncommitted
Nate Webb (‘25,TN) w/ a loud RBI 2B that splits RCF gap. Physical CIF creates leverage w/ his strong lower 1/2, while impacting the baseball w/ a heavy barrel. #WWBAWorlds@PG_Tennessee@PG_Uncommitted