Cass

shsu xc & tf alum || wife of @zirkelman

[Cass @cassnotcassi]

Been saying it for a while but now it’s real, gonna marry this guy 💕

[Sam Houston Athletics @BearkatSports]

We’ve seen him do it plenty of times as a Bearkat. And now he’s doing it with the @Orioles!

Congrats on your first @MLB hit and RBI, Colton 💪

#EatEmUpKats

[Sam Houston Athletics @BearkatSports]

New Heights

Clayton Fritsch completed an incredible @BearkatsTF career with a second place finish at the 2022 NCAA National Finals for his third career medal!

#EatEmUpKats

[Texas Rangers @Rangers]

⭐️ 5 Rangers advance to Phase 2! ⭐️

Final round voting begins Monday at 11 AM to decide the starters!

[Ben Verlander @BenVerlander]

This is one of the worst calls in the history of baseball

[Sam Houston Athletics @BearkatSports]

A new chapter begins July 1.

Are you ready?

#NoLimitsOnUs | #EatEmUpKats

[Oklahoma Department of Wildlife Conservation @OKWildlifeDept]

it looks like another lovely spring day to REMIND YOU DELINQUENTS TO STOP "RESCUING" BABY ANIMALS. THEIR MOMS ARE MOST LIKELY NEARBY SO JUST MIND YOUR BUSINESS.

FAWNS, DROP EM'.
BIRDS, LEAVE EM'.
RACCOONS, DON'T WORRY ABOUT IT.

ARMADILLO?¿? ARMADILL-NO.

[Texas Rangers @Rangers]

We are scoring a lot of runs

[Barstool Sports @barstoolsports]

LSU/Iowa Refs before the game

[tony beasley superfan @tonysuperfan27]

phillies watching the rangers close the roof and then scoring 11 runs

[United Farm Workers @UFWupdates]

Felix sent is this video from Oxnard CA where he was harvesting strawberries in the rain yesterday. He said: I want to let consumers know the work we do to make sure America is fed. #WeFeedYou

[Texas Rangers @Rangers]

Just a little excited for baseball season...

[Washington State Dept. of Natural Resources @waDNR]

A brief history of DNR women being powerful:

[Washington State Dept. of Natural Resources @waDNR]

Forget the groundhog, we use a 14,400’ active stratovolcano to predict the weather.

Mountain out? Good weather.
Mountain not out? Bad weather.
Mountain actively erupting? Lahar weather.

[Baseball Reference @baseball_ref]

74 days until Opening Day

[Washington State Dept. of Natural Resources @waDNR]

Last-minute grocery store run? Embrace your inner salmon:

- Grow a hooked jaw with sharp teeth
- Swim hundreds of aisles upstream
- Relentlessly pursue your mission despite actively decaying
- Realize if it weren't for you, the entire ecosystem/holiday would fall apart

[Cass @cassnotcassi]

@CodyRayTaylor @TrackBarnGuy Absolutely!! Ready to model the maternity line 😎

[Joan Ruskamp @JoanRuskamp]

You can see the iPad inside the feedtruck allowing us to accurately mix the right amount of ingredients and deliver the right amount of feed to each group of cattle. Technology helps us take better care of our cattle. #feedlot #technology

[Dr. Scott Carlin @scottcarlinpt]

9 Steps to Build Mileage and Limit Injury:

1. Build slow
2. Avoid big changes (e.g. shoes, environment, load)
3. Cross-train
4. Respect niggles (these precede injury)
5. Increase calories
6. Avoid inflammatory foods
7. Limit alcohol
8. Sleep >7hrs
9. Community & friends