the number on the scale isn't moving but hell, at least its not increasing. im only in a 500kcal deficit & im building muscle so its +/- 0 rn but once the initial newbie lifting weights shock my muscles are going through decreases ill hopefully start dropping some weight
im straight up hyperfixiated on the gym and gym content in media. i cant stop thinking about my next gym session even if i have a rest/cardio only day like. i cant wait to wake up tomorrow and go to the gym 😭
im doing body recomp to try to recover from BED & build some muscle so once i lose more weight i wont be skinny fat and im legit two weeks binge free
literally only did treadmill stairmaster and posture improving stretches today but i feel fucking amazing. and the fact that i did this before my 10h night shift??? dude i feel unstoppable idk
july will be my month (real) (confirmed) (assured) (validated) (approved) (vouched) (not fake) (proven) (verified) (for real this time) (like actually)