Iโm probably stupid and naive to think this, but it is fucking selfish to leave a friend/relationship and have no conversation or some sort of communication of why. Ghosting someone who use to be so important to you is cruel.
itโs getting dark a lot earlier. this is the time to have a morning routine that feels like love, eat more root veggies, move your body in fun ways, take your probiotics and vitamin D. spend time outside. even if itโs 10 mins. itโs the little habits that make a big difference.
@xoprettypeonies I still wish to this day I didnโt cold turkey my antidepressant and Iโve been of them for almost 6 monthsโฆif possible try to taper down to let your body adjust!! The suicidal thoughts are no joke ๐