Coach Cat

Professional human, working on being. NASM certified personal trainer, MsE Certified Coach

[Coach Cat @Cat_Johnston11]

Broke a mirror last night, got a bloody nose in class this morning

So it begins.

[Coach Cat @Cat_Johnston11]

Yo what the fuk does @TomiLahren have to say about the supreme court’s abortion decision?

[Coach Cat @Cat_Johnston11]

Show up with what you have. It’s plenty.

[Coach Cat @Cat_Johnston11]

Mind
Matter

[Coach Cat @Cat_Johnston11]

“Tell that bitch to shut up”

[Coach Cat @Cat_Johnston11]

Because It’s built for ME.

[Coach Cat @Cat_Johnston11]

Im listening to my workout playlist from 2017, and it’s the freaking best

[Coach Cat @Cat_Johnston11]

Young athletes should be:
- exercising in a way that brings them joy
- learning habits that lead to longevity in their sport (mobility, proper warmup & cool down)
- watching their sport at a high level

& That’s it.

[Coach Cat @Cat_Johnston11]

You deserve to be celebrated every day.
Good days, bad days, in between days.
Self love isn’t reserved for your best days

[Coach Cat @Cat_Johnston11]

Progress > perfection

[Coach Cat @Cat_Johnston11]

The brain is a muscle.
It cannot function without energy, which is gets from FOOD.

[Coach Cat @Cat_Johnston11]

Having fitness goals doesn’t have to be for the top 1% of the population.

[Coach Cat @Cat_Johnston11]

Guys I’m tired today

[Coach Cat @Cat_Johnston11]

Mine would see me hitting my head on my hatch back and sobbing uncontrollably for the third time today

[Coach Cat @Cat_Johnston11]

If you had a camera crew following you around all day…
What would they see?

[Coach Cat @Cat_Johnston11]

Procrastination:
Putting off doing something unpleasant doesn’t make it any more pleasant. It just means you have to live with the responsibility of completing it for even longer.
Get it done ✅

[Coach Cat @Cat_Johnston11]

Let’s celebrate the career that he did have, and just chill on pretending that New England is the center of every universe

[Coach Cat @Cat_Johnston11]

But the people taking it personally and acting like he ignored them just look ridiculous. It ain’t about you O’Brien that man has bigger things to think about

[Coach Cat @Cat_Johnston11]

I have such mixed feelings on Brady’s retirement post. He’s allowed to feel whatever he feels, he’s allowed to be grateful to whomever he wants, but like damn he really didn’t mention the NE fans at all after we supported for so long? Oof.

[Coach Cat @Cat_Johnston11]

@jjborgggg28 Like it get it. He already thanks us when he left for Tampa… but I can’t lie it still hurts not seeing a single mention 🥲🥲

[Coach Cat @Cat_Johnston11]

How you speak to yourself is the most powerful change you can make, and all it requires is attention and effort.