Catherine Perez

Everyone can benefit from eating a few more plants! Follow along for nutrition advice and recipe inspiration.

[Rouxbe @Rouxbe]

5 Plant-Based Ways to Get Your Protein. #plantbased #plantstrong #rouxbe https://t.co/tSzzPABbz5

[Blue Zones @BlueZones]

Eating To Break 100: Longevity Diet Tips From The Blue Zones via @NPR https://t.co/Mu2fbPOkY9

[Lighter @LighterInc]

Big bowl of protein-packed chana masala = Must be #LunchTime! https://t.co/2VyYLELG8J @AryenishBirdie @kennytorrella

[Blue Zones @BlueZones]

Ikarian meals will often feature wild greens (there are over 150 varieties on the island) and fresh sourdough bread

[Blue Zones @BlueZones]

Keep a full bottle of water at your desk or place of work, and by your bed. You'll be more likely to sip throughout the day subconsciously!

[Blue Zones @BlueZones]

Diets high in saturated fat can make your brain struggle to control what you eat, says a new study via @ScienceDaily https://t.co/xZYU1D0KNy

[Catherine Perez @catperezrd]

#Healthy eating is only as boring as you want it to be! #SpiceItUp

[Blue Zones @BlueZones]

Chickpeas are popular in Ikarian and Sardinian cooking - or as a snack. https://t.co/9zYefdvZfz

[Catherine Perez @catperezrd]

Morning prep for work today. B: blueberry/pear oatmeal L: rice&lentils w/ grilled cauliflower/spinach #foodprep

[Neal Barnard, MD @DrNealBarnard]

Want to add more fiber to your diet? Check out this meal plan @DrOz: https://t.co/L5M9PofVbb. #PlantBasedRx

[Quartz @qz]

How fat cells work and why it’s impossible to “burn” them off https://t.co/5QMlKf70hX

[Harvard Health @HarvardHealth]

If you're often tense and on-edge, try these 7 strategies to reduce stress: https://t.co/jRH6V2nWBH #HarvardHealth

[Dr. David L. Katz @DrDavidKatz]

What To Eat For Longevity (According To A Major New Harvard Study) by @drjkahn https://t.co/TLqGw3OoRM via @mindbodygreen

[Julieanna Hever @PlantDietitian]

Spotlight on meat-free trends & innovation in Europe...country by country: https://t.co/IMyTgWmw8v @FoodNavigator

[Blue Zones @BlueZones]

Beans causing bloating? Eating oranges as a side to beans can aid in digestion

[Blue Zones @BlueZones]

A combination of cooked beans and squash, eaten with corn tortillas, is rich in complex carbs, protein, calcium and niacin.

[Catherine Perez @catperezrd]

I am obsessed with Japanese culture and nutrition! Colorful and practical portions with big flavor! #vegan #bento

[Yoga Journal @Yoga_Journal]

#Yoga for a Strong Core—we tried the Flying Crow + it's no joke! https://t.co/LvKVOFYkJA

[Catherine Perez @catperezrd]

@BambooBistroPA the whole weekend was incredible! great speakers, great conversations, and great food. can't get better than that 😍

[Kathy Freston @kathyfreston]

The case against animal protein and for plant-protein just got stronger https://t.co/K3GGwmdoF2 @cnnhealth via @BlueZones @HarvardHealth