Couples that work out together work out 💪
A new BYU study found that couples who participated in shared physical activity reported...
1) Better communication
2) Stronger conflict resolution
3) Lower levels of marital stress
https://t.co/is5LHxVmOn
The fastest way to stay overweight:
Eat late.
Late eating = worse sleep
Worse sleep = bad hormones
Bad hormones = more fat storage
Here’s how I fix it:
(Number 4 is the game changer)
We don't go to church to be served, we go to serve.
Christ didn’t take sit down to have his feet washed—He picked up the towel.
If you’re asking, “Why go? What do I get out of it?” You’re asking the wrong questions.
We don't go to get, we go to give.