Caleb Benzing

EMHS XC ‘14 state champs // NWC XCTF Alum // Norwalk HS XCTF Coach // Numbers 13:30

[IHSAA @IHSAA]

💥Quentin Nauman: The first ever in #iahstrk to go under 4 minutes in the 1600. It’s 3:59.60 in a remarkable day for the Western Dubuque junior, winning the 3A 🧢 and getting a standing ovation from Drake Stadium.
🏅 https://t.co/HynQwdbwff

[ArtButMakeItSports @ArtButSports]

The Martyrdom of St. Peter, by Gaspar de Crayer, 1664-69, 📸 by @HowLao

[Caleb Benzing @cBENZING14]

@NorwalkBoysXC These kits are 🔥

[Steve Magness @stevemagness]

Endurance sport is mental training.

You are alone in your head for long periods of time with ever increasing levels of discomfort. You have a concrete goal that half your mind is screaming to abandon.

You repeat this day after day and have no option but to figure it out.

[Outside Magazine @outsidemagazine]

Ultrarunner Tara “Candy Mama” Dower just became the fastest person to ever hike the Appalachian Trail from Maine to Georgia.

Dower’s completed the 2,197-miles trek in 40 days, 18 hours, and 5 minutes, shaving 13 hours from Karel Sabbe’s previous mark.
https://t.co/Wc8HXZN31R

[Caleb Benzing @cBENZING14]

@Lindagopackgo @Locati0ns Chris Solinsky

[Norwalk Boys XC @NorwalkBoysXC]

Norwalk Boys open the season at #5
#BeThinkFinishSTRONG

[Caleb Benzing @cBENZING14]

@TrackGuyUSA I saw the dude with the full “trackguy” plates on I-35 last week. I was pretty upset to see that it wasn’t you!

[Caleb Benzing @cBENZING14]

@zunitk Time for the Nike Alphafly Heelys to debut

[Norwalk Boys Track & Field @warrior_track]

𝐓𝐎𝐍𝐘 𝐀𝐍𝐀𝐍𝐈𝐀 𝐈𝐒 𝐘𝐎𝐔𝐑 𝟐𝟎𝟐𝟒 𝟒𝐀 𝐒𝐓𝐀𝐓𝐄 𝐂𝐇𝐀𝐌𝐏𝐈𝐎𝐍 𝐈𝐍 𝐓𝐇𝐄 𝟏𝟔𝟎𝟎𝐌 𝐑𝐔𝐍‼️

#WarriorTF🛡️

[SoundOFF @SoundOFF13]

https://t.co/1nuJVwOfG1

[Caleb Benzing @cBENZING14]

@CoachGaryB1 @TrackGazette Lane violation for Metelus

[Norwalk Boys Track & Field @warrior_track]

1️⃣ 𝐃𝐫𝐚𝐤𝐞 𝐑𝐞𝐥𝐚𝐲𝐬 Champ 🏆
2️⃣ Broke his own school record
3️⃣ Set a new 𝐃𝐫𝐚𝐤𝐞 𝐑𝐞𝐥𝐚𝐲𝐬 record

𝟏𝟔𝟎𝟎𝐦 𝐑𝐮𝐧: 𝟒:𝟎𝟔.𝟓𝟒

What a night at the Blue Oval for Tony! 🔵

[CITIUS MAG @CitiusMag]

POLE VAULT IN A MALL

For the first time in a decade, the pole vault at the Drake Relays returned to Jordan Creek Mall.

KC Lightfoot cleared 5.92m to win the men's competition. Bridget Williams jumped 4.68m to win on the women’s side.

[Everything Iowa XC TF @IowaXCTF]

Rankings Distance Boys

1 - Tony Anania
2 - Ethan Zuber
3 - Canaam Dunham

[Caleb Benzing @cBENZING14]

5/5 on Drake Blue Standards in events 800m and up. Has me wondering if any other athletes have accomplished that stat this year? @MikeJaytrackxc

[Norwalk Boys XC @NorwalkBoysXC]

And the 4x800 makes the 5th event that Tony has helped reach the Drake Blue Standard.

[Norwalk Boys Track & Field @warrior_track]

𝐁𝐥𝐮�� 𝐒𝐭𝐚𝐧𝐝𝐚𝐫𝐝 𝐚𝐭 𝐭𝐡𝐞 𝐁𝐥𝐮𝐞 𝐎𝐯𝐚𝐥 ‼️

With a time of 9:09.62, Tony Anania is now automatically qualified for the Drake Relays in the 3200m Run! Tony is now the state leader in this event and 23rd all time in the state of Iowa!

[Caleb Benzing @cBENZING14]

@fronsoe @Nikki_Hiltz Pretty sure it’s just one

[Caleb Benzing @cBENZING14]

@BrendanThompsn Perhaps the most important piece to add at the top of the list - Show Up

[Paul Chelimo🇺🇸🥈🥉🥉 @Paulchelimo]

next xc meet.

leave your watch at home.

RACE!