Bryan Reynolds walks it off. He’s having a very good season at the plate. Hands Derek Shelton another heart-breaking loss at PNC Park. We’ve seen a lot of those.
Ump show in Cincy. Don Kelly gets ejected. Tells home plate umpire to “Watch the f—king game.” Suarez clearly struck out. Started walking back to dugout. Awful.
Here is the recipe for "Bang Bang Chicken":
🍗💥
Ingredients:
Chicken:
300g chicken tenders (roughly 6)
1 egg
30g flour
50g cornflakes
1tsp garlic powder
1tsp onion powder
Salt & pepper
10 sprays cooking oil
Bang Bang Sauce:
100g 0% fat Greek yogurt
30g sweet chilli sauce
1 tsp sriracha
20g honey
5g extra sweet chilli sauce per tender
Method:
1. Season your chicken tenders with salt, pepper, garlic powder and onion powder.
2. In 3 separate bowls add an egg (whisked), flour and crushed cornflakes.
3. Dip each tender until coated into flour, then egg, then cornflakes.
4. Add coated tenders to air fryer and add spray oil
5. Air fry at 200 degrees C for 15 minutes
6. Meanwhile, in a small bowl add the sauce ingredients above and mix well with a spoon
7. Smear on extra sweet chilli sauce on each tender before dipping in the bang bang sauce.
Nutrition information per 3 fillets:
Calories: 477
Protein: 50g
Carbs: 58g
Fat: 5g