LIFT

[LIFT @ccflift]

@hilsand Come join the fun!!

[LIFT @ccflift]

@wittlekasey @CapstoneCF You rock, Kasey! Keep it up!

[LIFT @ccflift]

RT @SWillisCF: Cleans and DUs! Fun #4thofjuly WOD for the team at @CapstoneCF! http://t.co/mJCQtxjI3x // @Ckerns12 @kurtAkerns try this one!

[kaseyfayecf @wittlekasey]

Oh just workin on my #snatch during @ccflift #crossfit #lift #pintsized http://t.co/iBq2L0uFxY

[LIFT @ccflift]

@SWillisCF @Cgallant86 @wittlekasey @JPay68 @jonny089 @AlbertGillispie Anyone else see a new CCF shirt slogan in this?

[LIFT @ccflift]

I'd say that was a fairly successful testing week! SO MANY PRS! You guys are electrifying! Congrats to everyone… #LIFT #gainz

[LIFT @ccflift]

@jb4brgr Great job tonight bro! #gainzongainz

[LIFT @ccflift]

"Are we gonna start liftin' or are we not??" - @lukeicejones
Come have some fun tonight in #LIFT class! #clean #jerk

[Steven Willis @swilliscf]

Come to @ccflift tonight, do some snatches, and bring your best @BigRonColeman impression (mandatory). "Nothin' but a peanut!" #LIFT

[LIFT @ccflift]

Tonight's LŌD is designed to speed up your clean & jerk WODs (i.e. "Grace"). Come by at 6:00 and learn something! #LIFT

[LIFT @ccflift]

So smooth… https://t.co/Z5SqldWprH #LIFT

[LIFT @ccflift]

LIFT CLASS IS CANCELLED TONIGHT! Sorry for the late notice.

[LIFT @ccflift]

Tons of PRs today on the overhead squat! An effective testing day for sure. Great job EVERYBODY! #LIFT

[LIFT @ccflift]

Clean #PR http://t.co/ORrHaNaQV8 #LIFT

[LIFT @ccflift]

Love seeing folks hit their old 1RM PRs for sets of 3...or surpassing it! Hard work is working hard for you! #LIFT #lovemyjob

[LIFT @ccflift]

@wittlekasey @capstonecf Pretty! #PRtime

[LIFT @ccflift]

Today feels like a great day to hit a snatch PR! Come to class tonight, improve your form and up your weight. #LIFT #ontheminute

[LIFT @ccflift]

3 Hang Cleans + 1 Jerk for 7 sets. Today's theme is speed and athleticism! Come get fast! #LIFT

[LIFT @ccflift]

Great class tonight! The regulars are definitely getting faster and more aggressive. @JayJerBarkz didn't even hit himself in the head! #LIFT

[LIFT @ccflift]

No squats tonight! Oh wait... Still back squats. Come learn how generate power QUICKLY! #LIFT