Cosette Copenhaver

💃zumba instructor- senior noom mindset coach- -science, environment,fitness, wellness

[AFTER HOW MANY CHILDREN @tomisin_ms]

This woman, Elizabeth Siders, is 33 years old. She left her county for another county in the USA to get married at just 15. I sincerely hope child marriage has now been criminalised in those counties

She was then excommunicated from her family and went on to become pregnant 21 times, including a twin pregnancy. Sixteen of her children survived, but they were reportedly kept in conditions no child should ever endure. Investigators found them confined to a single 12-by-12-foot room for years, surrounded by human waste, with some unable to speak, others developmentally delayed, none enrolled in school, and several requiring urgent medical treatment.

This is what happens when adults fail a child.

A 15-year-old was allowed to leave home to become a wife and, when she needed support the most, was cut off by her own family. The consequences didn’t stop with her. Sixteen children were born into an environment where they were allegedly deprived of a childhood, an education, proper healthcare, and even basic dignity.

#ElizabethSiders

[NOAA Ocean Exploration @oceanexplorer]

When ROV pilots gently touched this bamboo coral, the individual polyps retracted in sequence…proving that, even though they lack faces or limbs, these bamboo corals are very much alive!

Dive into deep-sea corals: https://t.co/Z97XWpmx6N

[Health @health_com_]

Fruits, such as berries, oranges, pineapple, and grapes, are highly nutritious. Here are 15 of the best fruits to eat for your health. https://t.co/meuLfP1JOJ

[Andrew Weil, M.D. @DrWeil]

As we age, our fitness needs evolve! Discover how to adapt your exercise routine for optimal health and well-being at every stage of life. Check out my latest blog post to learn about the changes in fitness and how to stay active and healthy as you age. Rad more. #Fitness #HealthyAging #IntegrativeMedicine

https://t.co/7vCLhrcS2m

[New York Post @nypost]

I'm a K-beauty loyalist - but this $16 Amazon mask wins before bed https://t.co/HkASyOPgq4

[National Science Teaching Association @NSTA]

We’re expanding the conversation! 📣
NSTA is now on Bluesky—follow us for science education news, resources, advocacy updates, and community highlights.

Follow us 👉 https://t.co/VjB1E89LtL

#NSTA #ScienceEducation #STEM #Bluesky

[SELF @SELFmagazine]

Four simple habits your gut will thank you for. https://t.co/mvFQIB3luv

[Organic Live Food @OrganicLiveFood]

Best heavy metal detox

https://t.co/YuoS0etqkY

Sign up for our community #newsletters and find out how you could be making small subtle changes to your #eatinghabits each day in order to be more healthy and active and have a vibrant lifestyle

https://t.co/xjf8bnXCFx

[Michigan Medicine @umichmedicine]

In a new study, U-M researchers have shown that glucose levels sustain increased STAT3 activation in colorectal cancer cells.

Learn more about how targeting glucose metabolism could lead to novel therapeutic strategies: https://t.co/FzQDYeTwED.

[FitnessHacks101 @FitnessHacks101]

Glute Bridge: 5 Effective Variations For A Better Butt https://t.co/29J5JRu4ws

#GluteBridge #FitnessTips #WorkoutMotivation #GluteWorkout #StrengthTraining #FitnessHacks #HomeWorkout #ButtWorkout #Wellness #FitnessGoals

[Prevention Magazine @PreventionMag]

These Ultra-Gentle Moisturizers for Sensitive Skin Instantly Soothe https://t.co/vOxlgirVqU

[A Devoted Yogi @ADevotedYogi]

"In all things of Nature, there is something of the marvelous."
~ Aristotélēs

[FitnessHacks101 @FitnessHacks101]

Ready to transform into your own superhero? 🦇💪 The Batman workout is here to power up your home routine! Push your limits, conquer each move, and let your inner strength shine. Are you up for the challenge?

#homeworkout #batmanworkout #superherofitness #fitnessmotivation #noexcuses #fitnesshacks101

[Cleveland Clinic @ClevelandClinic]

There are several strategies for reducing cholesterol that are backed by strong scientific evidence. But what about bergamot to lower high cholesterol? https://t.co/X2yYmqOmFo

[The Curious Tales @thecurioustales]

🚨 JUST IN: A migratory bird just shattered world records — flying 8,425 miles (13,560 km) NON-STOP across the Pacific without landing once.

The bar-tailed godwit doesn’t stop to eat, drink, or sleep during its migration across the Pacific Ocean. Its journey from Alaska to Australia takes roughly 11 days of continuous flight, covering over 13,000 kilometers through storms, headwinds, and open ocean with zero land beneath it the entire time.

Before departure, it does something almost surgical to its own body. It shrinks its digestive organs down to almost nothing, converting the stomach, intestines, and liver into raw fuel. The bird essentially eats its own gut to make room for fat reserves that will power its wings for nearly two weeks straight.

The brain doesn’t fully sleep either. Half of it stays active while the other half rests, alternating in shifts mid-flight at altitude over the open Pacific. The godwit is simultaneously unconscious and navigating with magnetic field sensitivity that no human instrument in the 18th century could replicate.

What makes this genuinely staggering beyond the physical record is the navigational precision involved. The bird leaves Alaska and arrives in New Zealand with accuracy that would embarrass early GPS systems. It reads Earth’s magnetic field, atmospheric pressure gradients, star positions, and potentially quantum-level compass mechanisms inside its eye that literally let it see magnetic field lines overlaid on its visual field.

Evolution spent millions of years building an aerospace navigation system inside a 300 gram animal.

We spend billions engineering machines that do what this bird does on instinct, fat reserves, and half a sleeping brain.
The longest recorded non-stop flight by a commercial aircraft is around 20 hours.

This bird does 11 days.

Without a runway.

[Organic Live Food @OrganicLiveFood]

Hibiscus Tea is known for phytonutrients & its diuretic 🌿🌺 ☕

> Rich in antioxidants anthocyanins & polyphenols and can reduce inflammation
> Vessel Relaxation: The flavonoids promote nitric oxide, improving blood flow
> Natural Diuretic Leading to a decrease in blood pressure

[FitnessHacks101 @FitnessHacks101]

6 Simple, Effective Stretches to Do After Your Workout https://t.co/KY3QxEshlx

#FitnessTips #Stretching #PostWorkout #Wellness #HealthyHabits #Flexibility #Recovery #FitnessHacks101

[WebMD @WebMD]

Men and women can have different symptoms of a heart attack. Learn the signs: https://wb.md/4aW48uj

[New York Post @nypost]

Rare 'blood moon' delights 3 billion viewers around the world - see the best photos of the total lunar eclipse https://t.co/Lqmljv00eS

[NASA Solar System @NASASolarSystem]

Did clouds block your view of the lunar eclipse? ☁️
Here are a couple of looks taken this morning: https://t.co/CSn0vgJbDt

More eclipse photos: https://t.co/3PYjgy4hhF