C COWAN

[C COWAN @CCOWAN6587]

@Sportscience_sa Whoooo backing them all the way.

[SSISA @Sportscience_sa]

Music in the realm of physical activity and sport has the capacity to promote a feeling of enjoyment. A number of studies suggest positive emotional and mental states may contribute to improved strength and power, endurance, and work rate.
Read more here: https://t.co/WElQJ1bdMj

[C COWAN @CCOWAN6587]

Phenominal platform providing the latest research with content being constantly updated.

[SSISA @Sportscience_sa]

Research, Translated!
SSISA exists to translate, simplify and embed science in sporting and health practice, and as such, here is your source of accurate and up-to-date sports and exercise science information!

Register and Subscribe here:
https://t.co/OntuODMDSM
#ResearchDigest

[C COWAN @CCOWAN6587]

It has influenced and touched so many of us in our lives.

[SSISA @Sportscience_sa]

Research shows that the benefits of incorporating exercise training into cancer care are becoming increasingly recognised. The evidence is clear that there are significant benefits of exercise both before and after diagnosis on cancer treatment. Explained: https://t.co/kU3l6AlmBh

[C COWAN @CCOWAN6587]

Fantastic insights.

[SSISA @Sportscience_sa]

There are three factors used independently and together to measure running performance but the best measure of performance is still a simple time trial or a race as this type of test simulates the real world application of all three factors.

Explained: https://t.co/dZY7t21C8C

[SSISA @Sportscience_sa]

Learn more about SSISA GRIT Research Consultants:

- Warren Lucas, PhD Exercise Science candidate, UCT
- Devon Da Costa, PhD Exercise Science candidate, UCT
- Evan Knight, PhD Exercise Science candidate, UCT
- Tim Klein, MSc Exercise Science candidate, UCT

[SSISA @Sportscience_sa]

The SSISA Group for Research, Implementation and Translation team works with UCT’s HPALS Research Centre, to promote physical activity, healthy eating, sleep health, and levelling the playing fields for all South Africans. Read more here: https://t.co/bHhQkBq6qJ @HPALS__

[C COWAN @CCOWAN6587]

@NatalieGermanos I could not agree with you more she is growing and learning incredibly quickly. Absolutely amazing skill displayed.

[SSISA Academy @ssisa_academy]

Altitude training is used by athletes to stimulate physiological adaptations associated with the reduced oxygen availability with the intent to enhance performance when the athlete returns to sea level to compete 💥

[SSISA Academy @ssisa_academy]

TRI-FIT 🏊 🚴🏽 🏃🏽

Our 16 week triathlon training programme starts 02 August 2021 at @Sportscience_sa. All levels welcome!

Sign up with our payment plan, meaning you get to pay off the full amount over 4 months at no additional cost 💥

https://t.co/4XPwF46w66

[SSISA Academy @ssisa_academy]

Behind the scenes of online training with SSISA Academy 💥

Join us for a FREE online Cycling Strength, Running Strength or Shape-Up session on 08 July 2021 to get a taste of our live programmes.

Register to train with us for free here: https://t.co/4XPwF46w66

[SSISA @Sportscience_sa]

Please note that the Biokinetics practice will remain open for 1-on-1 consultations and remember we have a variety of online exercise programmes on offer through the @ssisa_academy🚴 Keep an eye out for further communication. We hope to see you soon. Stay safe and keep moving! 😷

[SSISA Academy @ssisa_academy]

Our Live Shape-Up programme is suited to individuals who are new to exercise or prefer guided workouts, which are always a hit with Suzana💥 train online from the comfort of your home without compromising on the quality of the workouts.

Starting 12 July: https://t.co/4XPwF46w66

[SSISA Academy @ssisa_academy]

HOEK’D ON TRAILS 🏃🏾‍♀️

SSISA Academy has partnered with The Coffee Guy in Noordhoek to present you with three trail running challenges over the next three months (July-September).

Read our latest blog post for more information on Hoek’d on Trails 😎

https://t.co/4XPwF46w66

[SSISA Academy @ssisa_academy]

Sleep is an essential function that is becoming increasingly recognized as a cornerstone to health and longevity.

Adequate sleep is critical for recovery between intense training sessions. Sleep affords for the body to repair, adapt to the day’s stimulus and training stress.

[SSISA Academy @ssisa_academy]

Reaching peak performance requires optimization of all related facets - training regiments to sleep hygiene, and psychological state to nutritional intake.

Read all about Relative Energy Deficiency in Sport (RED-S) in our latest blog post : https://t.co/4XPwF46w66

[PRAKASH WAKANKAR @pakwakankar]

A small step for Women’s Cricket but a giant one for the game in East Africa”. Well done! Pls RT and help amplify if you will. @ejrainfordbrent @bbctms @izzywestbury @collinsadam @NatalieGermanos @alanwilkins22 @AlisonMitchell @bhogleharsha @theanalyst

[C COWAN @CCOWAN6587]

Getting ready to umpire the final of the Indoor Africa Cup in Durban. So grateful for the opportunity. Stay focused and calm.

[C COWAN @CCOWAN6587]

Thanks @WomensCricZone it’s been a pleasure working with all of you. Keep up with the superb coverage and content on women’s cricket #INDvSA #INDWvSAW #WomensCricket

[Women’s CricZone @WomensCricZone]

Shafali Verma and Smriti Mandhana shared a 96-run stand off 51 deliveries to take India to a comprehensive win. Boria Majumdar and Claire Cowan talk about India's hard-hitting opening pair on #TheOutsideView powered by @Vespa_IN and @ApriliaIndia

#INDvSA

[C COWAN @CCOWAN6587]

@radhalathgupta @MdpMinx22 I love it and look at the energy and professionalism. @MdpMinx22 is a true role model and an ambassador for all sports stars. I am sure she is contributing with many wise words, always contributing.