Coach Ashton

NCHS HEAD BOYS CROSS COUNTRY COACH

[Jonathan Gault @jgault13]

RIP to a legend.

Landy and Roger Bannister pushed each other to greatness from thousands of miles away. After both broke the world record in 1954, they finally raced at the Empire Games in Vancouver and produced one of the most famed races in history:

https://t.co/BVOe61eJxg

[Coach Ashton @cdaii2]

@NCHSRedhawks @mrwilsons808s Nice work Ladies and Coach Wilson!

[Redhawk Girls Water Polo @NCHSwaterpolo]

Attn NCHS athletes: interested in competing in college someday? NCAA eligibility and recruiting presentation Monday, December 6th from 7-8:30pm in the auditorium. Applicable to all sports and good info for freshmen-juniors. Parents should attend with their athlete! @NCHSRedhawks

[Coach Ashton @cdaii2]

@rmonis69 My family is praying for you. God bless you and keep you.

[Coach Ashton @cdaii2]

@PVsteen @HFDistanceSquad @scottschoen6 That’s a yes

[Coach Ashton @cdaii2]

@pathlesspedaled Praying for you both! Happy New Bike Day!!

[RedhawksRunJumpThrow @CoachStackNCHS]

2021 State Meet in the works! Let’s Go Redhawks!

[Brad Stulberg @BStulberg]

Sleep is the best performance enhancer there is.

If you are worried about "optimizing" your health, well-being, or performance but you are not sleeping 7 to 9 hours per night, start there.

[Coach Ashton @cdaii2]

No Limits!

[LetsRun.com @letsrundotcom]

We know it's early, but you aren't dreaming. 57:32 is real!! The half @maratonvalencia was mindblowing this morning https://t.co/yp4GlP66AJ

[Coach Ashton @cdaii2]

@WVHSCCTF 13 sec 1-5 split as observed by Coach Couch. You guys looked great! Raff magic

[Coach Ashton @cdaii2]

@ILXCTF WN looked amazing at Twilight, thinking about them today.

[Coach Ashton @cdaii2]

@wnxctffalcons Nate so sorry, just heard.

[Athletic Training @nchs_atc]

SLEEP!!! It’s very important... check it out @NCHSRedhawks

[Coach Ashton @cdaii2]

@SlenderFung Hey watch the crappy comments

[D3 Glory Days @D3GloryDays]

Al Carius has been the figurehead of the North Central College men's distance program for over 54 years. In that time, he's compiled 19 team national championships (an all division record), 127 all America awards, and a casual 46 conference titles in a row - that's just in XC.

[RedhawksRunJumpThrow @CoachStackNCHS]

Meet Day RedHawks! Let’s have some fun running far, fast tonight!

[Coach Ashton @cdaii2]

@mnplackettnchs Keeping the little one in jail back there so you can get work done?