Cathy Yancey Pedigo

[Sports Patriot @SportsPatriotUS]

Sophie Cunningham when someone messes with Caitlin Clark.

[Goku @ProjectGokuu]

If your parent is showing signs of Alzheimer's and you want to do something about it, start with sardines.

They're packed with fat and protein - in the exact ratio your body needs to produce abundant ketones FAST.

Anyone with Alzheimer's has brain cells that are insulin resistant. It can no longer efficiently pull glucose from the bloodstream for fuel.

Even though glucose is available, the insulin delivery system is broken.

Brain cells are starving and can no longer power themselves properly, causing brain fog, memory loss, cognitive decline, and even depression.

Ketones are an alternative source of fuel that bypasses this broken system entirely.

They cross the blood-brain barrier without needing insulin, feeding your brain cells directly.

They produce less cellular waste than glucose.

And even act as natural antioxidants exactly where your brain needs them most.

Dr. Annette Bosworth has coached thousands of patients and uses this method to kickstart a ketogenic state fast.

Here's her protocol:

Eat only sardines for 3 days (with no eating window)
Choose sardines packed in oil

Within 48-72 hours, most people are producing abundant ketones.

Dr. Bosworth had a 41-year-old Down syndrome patient with Alzheimer's.

Three weeks on keto, she spoke her first three-syllable word ever—something her brain had never been capable of before.

[Cathy Yancey Pedigo @cdpedigo]

Interesting. I did not know that dry oil wells were refilling. I figured that once a pool of underground oil was depleted, that was all for that site.

[Capt Kyle @CaptKylePatriot]

‼️ THEY HAVE BEEN LYING TO YOU ABOUT OIL FOR 150 YEARS. 🛢️

Oil is not rare. It is not made from dead dinosaurs. It is the second most common liquid on Earth after water and it is literally the planet’s lifeblood.

The entire “fossil fuel” scam was invented by the Rockefellers and the Smithsonian in the late 1800s to create artificial scarcity and jack up prices to insane levels. They fed you the biotic lie so you would believe oil is some finite dinosaur soup that is about to run dry. Total fabrication.

Oil is abiotic. It is a liquid mineral cooked deep in the Earth’s mantle under crushing pressure and scorching heat. It is the natural lubricant for tectonic plates and the grease that keeps the planet’s massive gears turning smoothly.

That is why wells drilled dry in the 1970s are filling back up again today. The Earth is pumping fresh oil from below and regenerating it nonstop. It does not run out. We are sucking the lubricant out of the planet’s engine and now the whole machine is starting to shake.

More earthquakes. Creaking faults. Grinding plates. Coincidence? No. We are stripping the oil that keeps the Earth’s crust sliding properly and the system is literally seizing up.

The so-called “fossil theory” is the greatest economic hack in human history. Real crude oil has almost zero biological markers. No nitrogen, no phosphorus, nothing that would survive if it came from dead organisms. It is pure polymeric hydrocarbons, primordial stuff from the Earth’s own formation.

Thomas Gold tried to warn the world. He proved hydrocarbons like methane and oil rise from the deep mantle, not from ancient swamps. The establishment destroyed his reputation because the truth would collapse their entire control grid.

If people knew oil is basically tap water for the planet, endlessly generated from below, the entire parasitic geopolitics of wars, sanctions, and price manipulation would evaporate overnight.

They do not want you to know the Earth makes its own oil.
They need you scared, dependent, and paying through the nose while they bleed the planet dry.
Wake up. The dinosaurs had nothing to do with it. This is the biggest lie they ever sold us and it is killing the engine of the world.
@SternDrewCrypto

@CaptKylePatriot

[Vaibhav Sisinty @VaibhavSisinty]

A college student just killed the biggest advantage politicians have ever had. The gap between the lie and the fact-check.

He built a Chrome extension called InTruth. It listens to any live speech, debate, or interview.

Transcribes every word. And checks every claim against real sources in real time. Before the speaker even finishes the sentence.

It works on debates. Press conferences. Town halls. Interviews. Anything with someone talking on video. The fact-check shows up on your screen while they're still talking.

Until now, fact-checking happened hours or days later. By then the clip has been shared, the headline has been written, and the damage is done. Nobody reads the correction.

InTruth closes that gap to seconds. The claim and the fact-check exist in the same moment.

A college student, a Chrome extension, and an AI model just did what entire newsrooms couldn't figure out for decades.

[Cynical Publius @CynicalPublius]

The fruits of socialism are poverty, pestilence, famine, and genocide.

Pass it on.

[Nyiko Mageza 🇿🇦 @nyiko_mageza]

@EvaCao238921 @MMarsh51899 @groc If you Google "Cottage Cheese Broccoli Cheddar Pop Bites Recipe" you get:

[Christopher Macchio @ChrisMacchio]

My FULL performance of America The Beautiful at the FIFA WORLD CUP FINAL! 🎤🇺🇸⚽️

Video Credit: @DanScavino

[Sandy Petersen 🪔 @SandyofCthulhu]

How the USA got Mexican land.

The USA actually paid Santa Anna for the land transferred to the USA (it wasn't cheap). It wasn't just "stolen". Santa Anna took the money. In addition, the USA assumed all debts that the Mexican government owed to American citizens. This was all laid out in the legal and binding treaty of Guadalupe Hidalgo.

Also all Mexican nationals living in the newly ceded territories were offered American citizenship.

Six years after the peace, the USA offered to buy more of Mexico - the Gadsden purchase which is now southern New Mexico. Santa Anna WANTED to make the Gadsden deal.

So the land handed over by Mexico was 100% legal. Not just conquered.

[End3of6Days9 (Helen) 🇺🇸 @end3of6days9]

Stop buying yogurt at the store — you can make a month’s worth at home for pennies.

With just milk and a little plain yogurt as a starter, this woman shows how easy (and satisfying) it is to make your own fresh batch. No weird additives, way cheaper, and it tastes so much better.

After the first time, you never need to buy it again.
We’ve gotten too used to depending on the grocery store for everything. It feels good to remember we can still do this ourselves.

Would you try making your own yogurt?

[Matt Van Swol @mattvanswol]

🚨WOW!!!

Firefighters and college football players showed up to a Tennessee senior home...to pull grandmas and grandpas down a MASSIVE slip 'n slide!!!

Seniors with dementia and Parkinson's laughed like little kids again.

This is the annual "Ride 'n Slide" at Adams Place in Murfreesboro, Tennessee where a giant tarp is stretched across the lawn and the Murfreesboro Fire Department keeps it soaked and lifts residents safely on and off.

The Middle Tennessee State football team spent their day pulling grandmas across the water on inner tubes and cheering them on every single ride.

One resident, Mike Mitchell, an Army veteran and a retired minister who preached for SIXTY YEARS, talked himself into it right there on the lawn.

One grandma went down FOUR times and came up smiling saying, "Well that was fast!"

Organizers say the residents with dementia and Parkinson's light up brightest of all.

For one afternoon, no diagnoses, no age, just water, laughter, and people cheering your name.

That's so amazing...

GOD BLESS THESE PEOPLE!!!! 🇺🇸

[Dr. Maalouf ‏ @realMaalouf]

Reminder: the Crusades were a response to over 400 years of Islamic aggression against Christians and Europe.

632: Muhammad dies.

635: Muslims conquer the Christian city of Damascus.

636: Muslims conquer the Christian city of Antioch.

637: Muslims conquer the Holy Land.

639: Muslims conquer the first Christian country Armenia.

641: Muslims conquer the Coptic Christian country of Egypt.

650: Muslim armies reach southern Italy and Cyprus, taking thousands of captives as "slaves" and "concubines."

711: Muslims invade Spain, and by 715, they have occupied most of it.

717: Muslims besiege Constantinople but are repelled.

730: Muslims invade France, only to be stopped by Charles Martel at the Battle of Tours.

792: The ruler of Al-Andalus calls for the invasion of France, and Muslim armies are assembled to attack it again, but they are repelled.

827: Muslims invade Sicily and Italy, persecuting monks. Sicily remains under Islamic rule until 1092.

846: Muslims invade Rome and force the Pope to pay tribute.

848: A third invasion of France occurs, and they are repelled for a third time.

909: Muslims occupy Sardinia.

937: The Church of the Holy Sepulcher is burned down by Muslims, and more churches in Jerusalem are destroyed.

1009: Destruction of the Church of the Resurrection in Jerusalem.

1012: Beginning of al-Hakim’s oppressive decrees against Christians.

1071: Turkish Muslims attack the Byzantines and occupy much of Anatolia.

1094: Byzantine emperor Alexios I Komnenos asks Western Christendom for help against the Muslim Turkish invasions.

1095: Pope Urban II finally declares the First Crusade.

[Jeffery Mead @the_jefferymead]

The United States is not a pure democracy. We are a constitutional republic.

I just posted a detailed breakdown on Substack explaining the difference and why it matters so much right now.

Democrats love to say everything is a "threat to our democracy" but they rarely explain what our actual system was designed to do.

This is foundational knowledge every American should understand.

[Jana @MTDillard3712]

We see soldiers coming home to their puppies, but I’ve never seen one with cats. It is hilarious. Could someone tell me the name of the song on the video and who sings it. I really wanna know.

[✨💫Cali💫✨ @505Cali2]

Tractor Supply

[Wall Street Apes @WallStreetApes]

This is wild. We have been lied to about everything

We were told chicken is a health food, we’ve been told it’s what we should all be eating

According to nutrient density information by multiple sources including the USDA, it ranks nearly dead last. Here’s the order for nutrient dense meat (generally)

- Beef (especially grass-fed; high in protein, zinc, iron, B vitamins, creatine)
- Lamb (often tops lists for nutrient density per serving; excellent fats, minerals, B vitamins)
- Bison (very lean, high protein, strong mineral profile; frequently #1 or #2 vs. others)
- Venison (lean, nutrient-packed game meat; high vitamins/minerals per calorie)
- Fish (varies: fatty fish like salmon excel in omega-3s; high in protein/selenium)
- Pork (good protein/minerals but often ranks below ruminants; varies by cut)

And all the way at the bottom is chicken:

- Chicken is excellent for lean protein but generally much lower in key micronutrients and fats compared to all the above

We have been lied to about everything

One of the big reason we switched from mainly eating mainly beef and other meats is marketing from major companies like Tyson

Chicken was historically more of a delicacy or seasonal food in the US, not everyday staple like beef or pork. Mid-20th century campaigns by companies like Tyson and others successfully repositioned it as a cheap, healthy, everyday “lean protein” alternative

Marketing played a major role in shifting consumer habits, emphasizing health and nutrition angles while industrial production scaled up dramatically. This was classic marketing to expand market share

You should be upset

[Nutrition Lab @TheNutriLab_]

Learn major qualities that make sauerkraut a nutritional powerhouse, and how to make it at home.

•Packed with Probiotics
•​Boosts Immunity
•​Enhances Nutrient Absorption
•​High Fiber, Low Calorie

[Cathy Yancey Pedigo @cdpedigo]

This ⬇️

[Selene Mariposa @Selene_Mariposa]

The World Cup ends today. One game left. By tomorrow most of you visitors will be packing up, heading to the airport, going home.

So before you go, let me say the thing I actually want to say.

A few weeks ago I wrote a silly post about all the things you were discovering here. Free refills. Free water. Ice like civilized people. Chips and salsa before you even order. Air conditioning that is a fact and not a moral debate. Drive-throughs. Ranch by the gallon. The Germans standing in the HEB meat aisle in reverent silence, finally understanding why we do not have trains. Buc-ee’s, for which there are still no words.

It blew up, because it was true, and because you were so delightfully stunned by all of it.

Even the Wall Street Journal caught on. Their headline this week: how the US lost the World Cup and won over the world. We did not lift the trophy. But apparently we lifted something else.

We even learned a few things about ourselves along the way. Like the fact that Elon Musk, the single richest man on the planet, shops at HEB. Just rolls in and queues up for fresh tortillas with everybody else. The man could buy the tortilla company, the state it is in, and the moon it sits under, and instead he is standing in line at the hot-tortilla counter like the rest of us, because that is where the good ones are. Only in America is the wealthiest human alive elbow to elbow with a mom of four at the salsa bar. That is the whole country in one aisle.

And here is the part I want every one of you to hear on your way out the door.

None of it was a show.

We did not roll all this out because you were coming. The ice was always there. The refills were always free. The grocery stores were always the size of aircraft hangars at ten on a Tuesday. The stranger who adopted your whole section, the guy who gave you a ride, the waitress who remembered your order, the family that invited you to the cookout, that is not World Cup America. That is just America. That is Tuesday.

We are exactly like this when nobody is visiting. Loud, generous, ridiculous, overfed, and genuinely thrilled you came. We will still be exactly like this tomorrow when the stands are empty and the flags come down.

So thank you. To everyone who came, who sang in our streets, who cleaned our stadiums, who turned our cities orange and filled our bars and taught us your chants. You were wonderful guests, and you made a country that just turned 250 feel young and seen and loved.

And to everyone who could not make it this time, the door does not close today. We meant all of it. Come whenever. The porch light stays on, the fridge stays full, and there is always room for one more at the table.

You found out who we are these last few weeks.

Good news. We are like this all the time.

Safe travels home.

Y’all come back now, you hear. 🦋

[Rothmus 🏴 @Rothmus]

It’s simple really.

In real life, you usually feel your mistakes. If you lose money, lose customers, you go broke.

That brutal feedback forces you to learn or get out.

But in the political world of make believe, when politicians, bureaucrats, or elite experts make the calls, they don’t pay.

They literally have zero incentive to not ruin your life.

If a bad education policy tanks kids’ futures, they still draw their salary and move to the next postmodern theory.

If welfare rules create dependency traps, the designers live in safe neighborhoods and send their kids to private schools.

This is a recurring theme everywhere the “anointed” run things with no skin in the game.

No personal cost means no real accountability, no course correction, just endless experiments paid for by everyone else.

[Shredhappens @ShredHappens]

High Protein Mediterranean Cabbage Rolls

I’ve been on a cabbage kick and these high protein cabbage rolls did not disappoint.

I skipped the rice this time, but you can add 1-1.5 cups uncooked rice to the beef mixture (or my Kaizen lowcarb rice if you’re eating low carb). I highly recommend regular rice, or kaizen rice, or even quinoa. It makes them delicious. But honestly, they are just as good without.

Here’s how I made them:

1.Grab a large bowl and mix together 2lb ground beef, 1 finely diced yellow onion, a couple generous pinches salt, lots of cracked pepper, and 1.5 tbsp Greek seasoning (I used the one from my cookbook, but any greek seasoning works). Crack 2 eggs and fold in 1/3 cup finely chopped fresh mint and dill. Mix well and let sit. Optional: add 1 to 1.5 cups uncooked rice.

2.Preheat oven to 375F. Bring a large pot of salted water to a boil.

3.Add 16 cabbage leaves to the pot and boil 4 to 5 mins until softened. Dont overdo this step! Remove and pat dry. Use cabbage with a large surface area like Savoy or Napa.

4.Trim the thick base off each leaf. Add about 2 tbsp of the meat filling near the base, fold up, tuck sides, and roll tightly.

5.Drizzle olive oil in a large oven-safe pan. Add 12 oz tomato purée and 1 tsp Greek seasoning to the base. Lay out the rolls. Top with another 12 oz purée and another pinch of seasoning.

6.Cover with either a lid or some foil and bake in the oven 375F for 1 hr.

7.After 1 hour, uncover and broil for the final 2 minutes.

8.Remove, drizzle with sour cream or plain yogurt, top with chopped parsley, and enjoy.

If you make it, be sure to let me know on SHREDHAPPENS!

ENJOY!
.
.
.
#highproteinmeals #lowcarb #lowcarbrecipes #healthyrecipes #mediterraneanfood #goodmoodfood