The #WhiteSox are calling up infielder Jacob Gonzalez for what would be his Major League debut, according to multiple reports.
Scouting report, video and more on the 2023 first-rounder who is tied for the Minors home run lead: https://t.co/etvI70hVQa
The WILL Foundation (Working to Improve Lives and Legacies) presented its 1st Annual Scholarship to HHS c/o ‘26 Senior Ms Ella Frances Martin. Congratulations!!!
In 4 years, never complained or made an excuse. Fought through a wrist injury the entire year to put up these numbers. Never was a question if he was gonna play or not. Awesome teammate and plenty of juice in the box.
Baseball player in 2026 & STILL don’t lift, what’re you doing!?
🏋️♂️ + ⚾️ = 🔥
Tom House discusses the evolution of strength training in baseball
“When I came up, we were 1 of 3 teams w/ an S&C coach. Now every team has one.”
Baseball players: GET IN THE WEIGHT ROOM
"Hitters who hit more, hit more."
I strongly disagree.
Some of the hardest workers I've coached under-perform (compared to the work they put in)
I was one of them.
It's the mental side.
- Anxious.
- Nervous.
- You care so much it works against you.
I remember shaking in the box because I wanted to be so good.
It wasn't fear of the competition.
I just cared too much
I didn't need more reps.
I needed to train winning.
I needed to focus on scoring runs.
I needed to stop thinking about ME and start thinking about scoring runs for MY TEAM.
When you shift your focus from yourself to YOUR TEAM, your energy transfers.
That's when the swing you worked your butt off, shows up.
BSB | From 𝐁𝐨𝐨𝐧𝐞𝐯𝐢𝐥𝐥𝐞 to 𝐁𝐨𝐬𝐭𝐨𝐧!!
Congratulations to @NEMCCBASEBALL’s Tyler Samaniego on his promotion to the @RedSox!! He’ll wear #78 & could make his debut today in Boston.
He’s the first Tiger ever to receive the call to the big leagues!!
🐯 #TigerTown
During one of the worst losing streaks of my career, our team president walked into my office.
Keli McGregor. One of the best men I've ever known.
He could have come to vent. To question my decisions. To ask hard questions.
Instead, he said: "Cut to the chase, Clint. What's next?"
I looked him in the eye and gave him two words: "Shower well."
The Colorado Rockies were struggling badly that year.
Pregame preparation was solid. Scout meetings, early work, attention to detail. All of it was there.
But at game time, the tires were flat.
I told Keli: the game did everything it could to us today. We just couldn't meet its demands.
Now it was time to reset.
"Shower well" means exactly this:
• Watch the frustration circle down the drain
• Shampoo, rinse, repeat and get the grime of today completely off your mind
• Walk out clean, go home, and actually rest
Leave it at the ballpark. The game is over. There's nothing left to solve tonight.
Keli nodded. Asked if he could share it with the whole organization.
I said sure. And then it hit me. This isn't just for baseball.
Bad day at the office. Grumpy boss. Missed deadline. Traffic on the way home.
You can carry all of that through your front door.
Or you can shower well.
I've never seen a single problem get better because someone dragged it home with them.
The reset is a discipline. Same as preparation. Same as showing up.
Either we win. Or we learn.
The only real loss? When you don't take a single thing out of a hard day.
So tonight, whatever kind of day it was, shower well.
Tomorrow is a new at-bat.
What does your reset look like? I'd love to hear it.