4. ๐ง Drink a large glass of water before every meal.
5. ๐ย Prepare all your own meals / Stop eating out.
6. ๐ฅ Eat your greens / vegetables before the rest of your meal (it makes you feel full)
Ways to reduce calories (and lose fat) without calorie tracking:
1. ๐ฅค Eliminate drinks w/ calories.
2. ๐ฝ Serve yourself half your regular serving at meals, wait 10 min after finishing, and only eat more if you're still hungry.
3. ๐ฅ Eat more protein (it makes you feel full)