Millennials living through 2 economic recessions, 9/11, a global pandemic, 8 stock market crashes, jobs replaced by AI, and possibly WW3 before hitting 43
Most of your problems go away if you:
- Get 10 min morning sunlight
- Eat at least 30g protein for breakfast
- Drink 16 oz of salt & electrolyte water
- Walk 30 min per day
- Lift weights 4x/week
- Eat a 90% whole food diet
- Spend time with friends and family
- Pursue your passion
- Are grateful for your blessings
- Get 7+ hours of sleep
This is the way.
The #Giants have all of the sudden built out one of the fastest WR corps in the NFL
Malik Nabers 4.38
Darius Slayton 4.39
Jalin Hyatt 4.40
Wan'Dale Robinson 4.44
From an Xs&Os standpoint, having this level of speed on the field should force Ds to cover every blade of grass.