Estoy segura que una persona que te quiere no te hace sentir insignificante, ansiosa, triste o frustrada. Cuando alguien te quiere de corazón cuida de ti y sobre todo de tu alma.
Stop torturing yourself by going back in your mind and doing a play by play of what happened. What was said and what wasn’t. “Just because things could’ve been different, that doesn’t mean they could’ve been better.” It's time to move on. This is the sign that you're looking for.
Un día te das cuenta que estás manejando una situación muchísimo mejor que cómo lo hubieras hecho antes y te quieres dar un abrazo enorme a ti misma ❤️🩹
To that girl laying down in her bed thinking if she's good enough, you're beautiful, you're worthy. I hope you find happiness and love within yourself. You deserve it all.
as a therapist i can confirm. establishing a routine, mastering time management skills & accepting that healing isn’t linear so you don’t shame yourself when you can’t do things perfectly everyday. giving yourself a strict time frame in which you let depression “win” for the day.