gabriel centeno

[Jeremy Fouts @FoutsLeadership]

Headed out of town. Beckett's not going without fuel while I'm gone.

Cast iron skillet breakfast stack. Make it once, four breakfasts done.

HEB tortilla layered with hamburger meat, hash browns, eight eggs, cheddar cheese. Seasoned with garlic powder, chili powder, salt, pepper. 375 for 25 minutes. Stack it, slice it, warm it up all week.

486 calories, 46g protein, 30g carbs, 30g fat per serving.

He just pulls one out and heats it up. No excuses.

👉 If your athlete is training hard but still not seeing results, DM me. I'll help you figure out what's missing and how to fuel the right way.

#AthleteNutrition #SportsParents #AthleteFuel #HighSchoolAthlete #MealPrep

[Jeremy Fouts @FoutsLeadership]

This is what happens when nutrition finally gets taken seriously.

One year ago, Pearson was sitting around 170–175 and doing everything right from a skill standpoint, but the results weren’t fully showing up. He had multiple balls dying at the wall or warning track, and you could see the potential, but he just didn’t have the size and strength behind it yet.

We got serious about nutrition, built a real plan, and now he’s waking up at 195 and already has 5 home runs to start the season.

This isn’t just about gaining weight, it’s about what that weight does for performance. When an athlete adds 15–25 pounds the right way, you’re looking at real increases in bat speed, power output, and even control at contact. More strength means better barrel control, better connection, and more balls leaving the yard instead of dying short.

And here’s the part parents need to hear.

Most families will spend thousands chasing tournaments, showcases, and travel… but won’t invest time in the one place that actually changes the athlete the kitchen.

That’s where development starts.

New Episode of The Process out now!

👉 If your athlete is stuck, not gaining size, or leaving power on the field, DM me. I’ll help you build a plan that actually moves the needle.

#FuelYourAthlete #AthleteDevelopment #SportsParents #Baseball #TexasAthlete

[Tommy Beer @TommyBeer]

Big shoutout to Mitchell Robinson … donated to a strangers gofundme to help pay for assistance services for her diabetic son

[Mr. Wholebean @footballguy82]

This goes against everything I was taught in basketball. But it's definitely a heartfelt, respectable moment. Shout out to the kids on the other team for making it happen. ❤️

[Jeremy Fouts @FoutsLeadership]

Athletes eating at night isn’t the problem.

Eating the wrong foods at night is.

Heavy fats, greasy meals, and big portions can slow digestion, spike your body temperature, and mess with your recovery and sleep.

But when you do it right?
Late-night meals can actually improve recovery, hydration, and performance the next day.

This crock-pot chicken and rice is exactly that.

Lean protein to repair muscle.
Carbs to restore glycogen.
Broth and electrolytes to rehydrate after games or practice.

It’s simple, easy to prep ahead, and ready when you walk in the door no excuses, no bad decisions late at night.

The boys’ portion comes out to 700 calories with 70g protein and 70 carbs, while keeping fats low so digestion stays smooth before bed.

This is how you fuel with purpose not just eat because you’re hungry.

👉 If your athlete is training hard but still not seeing results, DM me. I’ll help you figure out what’s missing and how to fuel the right way.

#Prosper #GoEagles #WalnutGrove #RockHill #Baseball #TexasAthlete

[Jeremy Fouts @FoutsLeadership]

Parents this is how you clean up fast food without sacrificing performance.

The original Chick-fil-A sandwich has 60+ ingredients. This one has 14… and every single one serves a purpose.

Real chicken.
Real carbs.
Real fats.
No fillers. No shortcuts.

We marinate the chicken in pickle juice and milk to lock in flavor and tenderness, then bake it instead of frying to keep it clean while still tasting elite. The homemade sauce brings it all together without the junk.

And here’s the key your athlete still feels like they’re eating something fun.

That’s how you win long term.

This sandwich comes out to 580 calories with 48g protein, 54 carbs, and 16 fats a perfect meal for performance, recovery, or even a solid pre-game option depending on timing.

Parents, you can even swap the bun for lettuce if you’re watching your own intake… but your athlete needs the carbs.

👉 If your athlete is training hard but still not seeing results, DM me. I’ll help you figure out what’s missing and how to fuel the right way.

#Prosper #GoEagles #WalnutGrove #RockHill #Baseball #TexasAthlete

[non aesthetic things @PicturesFoIder]

He promised nothing and delivered everything 👏👏

[RighteousAnger‼️LongOverDue‼️ @BabySista13]

Smoke ain’t working 🤬💩gotta 🔥🔥

[Jeremy Fouts @FoutsLeadership]

Athletes this is how you turn a treat into fuel.

This shake tastes like a Cadbury Creme Egg… but instead of just sugar, it’s loaded with what your body actually needs to grow and recover.

Frozen banana, milk, Greek yogurt, and protein build the foundation. The white chocolate pudding and honey bring the flavor that makes it feel like a reward not a chore.

And that’s the difference.

Most athletes struggle because they’re trying to eat “perfect” instead of eating enough. If it tastes good, you’ll actually drink it. If you drink it, you’ll actually grow.

This is a perfect post-workout or nighttime shake to help you hit calories without forcing another full meal.

Macros come out to 661 calories with 41g protein, 100 carbs, and 14 fats exactly what a hard-training athlete needs.

Simple. Effective. Repeatable.

👉 If your athlete is training hard but still not seeing results, DM me. I’ll help you figure out what’s missing and how to fuel the right way.

#Prosper #GoEagles #WalnutGrove #RockHill #Baseball #TexasAthlete

[𝐆𝐫𝐢𝐦𝐚𝐥𝐝𝐮𝐬 @ImperiumFirst]

Nick Fuentes DESTROYED Mark Levin

"Who THE FUCK do you think you are? You whiny, grating, odious, disgusting, fat piece of shit traitor—where do you get off?"

[Jeremy Fouts @FoutsLeadership]

The biggest mistake families make is thinking they need to cook separate meals.

You don’t need different foods, you just need different portions.

This is a one pan dinner with chicken thighs, potatoes, and green beans, and it feeds the entire family the right way without making things complicated.

The athletes get more because they need more. More carbs, more protein, more calories to support training, growth, and recovery. The parents eat the exact same meal, just in smaller portions based on their goals.

That’s how you make this sustainable long term.

For the boys, this meal comes out to 975 calories with 81 grams of protein, 91 carbs, and 31 fats. For us, it’s around 425 to 470 calories with adjusted carbs and fats, but still keeping protein high.

And yes, you can still have dessert. We just swapped it for a high-protein Greek yogurt option instead of junk.

Same kitchen. Same meal. Different outcomes based on portions.

This is how you fuel a household without overthinking it.

👉 If your athlete is training hard but still not seeing results, DM me. I’ll help you figure out what’s missing and how to fuel the right way.

#Prosper #GoEagles #WalnutGrove #RockHill #Baseball #TexasAthlete

[gabriel centeno @centgmon]

@FoutsLeadership I love your recipes. Do you post any parent recipes for non athletes?!🫣

[Protect Kamala Harris ✊ @DisavowTrump20]

RETWEET if you are proud to stand with Bad Bunny today at the Super Bowl!

[George Wrighster III @georgewrighster]

The NFL went too far with Bad Bunny as the Super Bowl halftime performance?

We need to go back to the good old days of American patriotism!

*i don’t have BB on my playlist yet but he’s the #1 streaming artist in the world for 2025. So let’s see how this goes.

[Protect Kamala Harris ✊ @DisavowTrump20]

🚨NEW: Bad Bunny has set the record for the most watched Super Bowl halftime show in history, with over 135 million viewers.

RETWEET to congratulate Bad Bunny on making history!

[JAY🤘🏽🐻⬇️ (3-1) @Directhim]

Bad Bunny you have officially converted my family 😂🇵🇷#SuperBowlLX

[NBA Hoops @Thechat101]

Shannon Sharpe and Chad Ochocinco reacting to Bad Bunny NFL Super Bowl halftime show. Shannon goes in on the boycott crowd, saying: these are the exact same people who'll call you un-American if you ever boycott the stuff they like.

[thefabb_ @thefabb_]

He asked his wife out after so long 🥹❤️‍🩹

[TaraBull @TaraBull]

Please say a prayer for DJ Daniel today 🙏🏻

[Defiant L’s @DefiantLs]

“Lady’s killed on the subway, nobody does nothing… Charlie Kirk was shot, no cities were torn up, burned down or nothing”

“Lady.. decides to drive a car at an officer of the law and y’all tearing up the whole f*cking city”