Geruka Healing Centre

Our Mission is to strengthen individuals, families, couples, children and groups by championing mental health through psychotherapy

[Geruka Healing Centre @CentreGeruka]

Our contacts and services...!
#MentalHealthAwareness #MentalHealthMatters
@Omar_Ndizeye
@JujuLaBelle
@AissaCyiza
@JoseKalisa
@fizaturwanaho
@Center4MentalHe
@UmulisaRurangwa

[Psychology Today @PsychToday]

When a person feels trapped in a nervous or self-conscious thought loop, they can break free with this simple strategy https://t.co/LGeIDdy6Uf

[Geruka Healing Centre @CentreGeruka]

Everyone needs to love, to be loved and to belong #mentalhealth
@RBCRwanda @Center4MentalHe @PsychToday @Omar_Ndizeye @JujuLaBelle @JoseKalisa @fizaturwanaho @ARuhuka @AissaCyiza @UmulisaRurangwa @TuyisengeEpiph1 @kdebby5 @tristanmurenzi @AlineSanny @aminaumuhoza

[CPTSD Foundation @cptsdfoundation]

A deep sense of love and belonging is an irreducible need of all people. We are biologically, cognitively, physically, and spiritually wired to love, to be loved, and to belong - #CPTSDhealing #BecauseWeAreWorthIt #SelfCare #ComplexTraumaSurvivor #Recovery #Anxiety

[NAMI Massachusetts @NAMIMass]

You probably know someone with a #mentalhealth and/or #substanceuse condition and don't even realize it. Many individuals are active and productive members of our communities. #MotivationMonday

[Robyn Brickel @RobynBrickel]

Understanding Psychosis https://t.co/ZGh8nld6yq

[Geruka Healing Centre @CentreGeruka]

Let's keep our discipline of regular physical activity for our healthy life
#BeActive
#RwOT

[World Health Organization (WHO) @WHO]

Regular physical activity 🤼‍♀️🧘‍♂️🚵‍♀️🏌️‍♀️🤸‍♀️🏊‍♂️⛹️‍♂️🏋️‍♀️🤽‍♂️💃 has significant benefits for health.

Let's #BeActive!

[Geruka Healing Centre @CentreGeruka]

#BeActive

[World Health Organization (WHO) @WHO]

Insufficient physical activity is one of the leading risk factors for death 🌍🌏🌎. Between 3 and 5 million deaths annually can be attributed to insufficient physical activity.
#BeActive

[World Health Organization (WHO) @WHO]

Insufficient physical activity is one of the leading risk factors for death 🌍🌏🌎. Between 3 and 5 million deaths annually can be attributed to insufficient physical activity.
#BeActive

[Psychology Today @PsychToday]

What couples gain from extending compassion instead of arguing over whether certain behaviors are emotionally abusive https://t.co/Mhgh05qgyp

[Mental Health Today @mhtodaymag]

What were the 10 most-read articles of 2019?

...featuring content by @philipkmar, @DissociaDID, @multiplicityand, @Orri_UK, @AnneCooke14, @nfis_tweets, and Mental Health Today's editorial team.

https://t.co/3b22VUVkHc

[Psychology Today @PsychToday]

Identifying your toxic genes can help you make lifestyle choices to reduce stress and improve your health https://t.co/lQtJYfADD3

[Psychology Today @PsychToday]

What really determines how people will react to a significant loss? https://t.co/RGMpYLimos

[Psych Central @PsychCentral]

New Year, New You? https://t.co/Uv0Ro9xuay #HolidayCoping #NewYears

[Psychology Today @PsychToday]

The purpose of anxiety is to make you safer, but as it reacts to real and imagined dangers, it can spiral out of control. Here’s what you need to know about anxiety to loosen its hold. https://t.co/1D0JbRaFLk

[Geruka Healing Centre @CentreGeruka]

@AissaCyiza @Omar_Ndizeye As we are starting our new week we want deeply @AissaCyiza and @RoyalFMRwanda for inviting us last week to talk about our services we hope to keep working together for a #MentalHealthAwareness and eradicating #Stigma around it!

[Aissa M. CYIZA @AissaCyiza]

Thank u @Omar_Ndizeye for the very good conversation about Psychotherapy... We all not know that we actually need it. Let's all together get a good Mental health by Talking and sharing our stories and life experiences. #Therapy #mentalhealth @CentreGeruka

[The Mindfulness Meditation Institute @TrainingMindful]

“Overcome your #shyness quickly with writing #meditation. Simple exercise takes only 5-10 min./day” https://t.co/d4JtSb0n4C #lovingkindness #mindful #confidence

[Psychology Today @PsychToday]

Whenever you're feeling stressed, remember that you control time—it doesn't control you https://t.co/K6RqjA61iB

[Ember Mental Health @Ember_mh]

Storytelling is a powerful tool for addressing the effects of trauma. Right now in #Johannesburg an amazing group of women are using storytelling & art to honour the strengths and knowledge they draw upon in the face of pain, violence and grief through @Phola's COURRAGE project

[Omar Ndizeye, MA @Omar_Ndizeye]

For those who need #psychotherapy services @CentreGeruka is ready to work with you as we grow together with healthy mental health @JoseKalisa @UmulisaRurangwa @JujuLaBelle @karangwaclau @AlineSanny @aminaumuhoza @dukataze @irankunda_j #mentalhealth