Courtney Porcelli

RIT Student in the Nutrition and Dietetics Program '18 at the Wegmans School of Health and Nutrition. Registered Dietitian to be!

[Courtney Porcelli @cep8072]

@gsdreams @Foodiechats Hi!! Wow, that looks amazing! #Foodiechats

[Courtney Porcelli @cep8072]

@Foodiechats @UberEats Gotta love pasta! It can be used in so many different dishes! #Foodiechats

[Courtney Porcelli @cep8072]

Hi @Foodiechats ! I am a dietetic student from Rochester, NY! Excited to be participating in my first Twitter Chat! #Foodiechats

[Courtney Porcelli @cep8072]

MyPlate can be used as a guide for managing portion sizes as well as help determine what foods should make up your plate! https://t.co/jqdKkY81cS

[Jill Weisenberger @nutritionjill]

#NationalNutritionMonth may be over, but these expert-approved #DietHacks can help you eat well & waste less for good. https://t.co/pARyT1hWvz

[Courtney Porcelli @cep8072]

The Mediterranean diet is a style of eating that emphasizes plant-based foods. Adopting this style of eating may help reduce the risk for heart disease, type 2 diabetes, certain cancers, as well as promote a healthy body weight!

[Courtney Porcelli @cep8072]

There is no one "magic" food. It is healthful to incorporate a well-balanced meal with fruits, vegetables, grains, lean meats, and dairy. Portions are everything! https://t.co/ZMkKiM5gne

[The Nutrition Source @HSPHnutrition]

There’s no scientifically-based or regulated definition of "superfood," so where did the term originate? Some history behind the hype: https://t.co/6GXJeC0WD4 #NationalNutritionMonth

[Courtney Porcelli @cep8072]

It's a beautiful day today in Rochester! Take advantage of that vitamin D and get out for some exercise! #HappyFriday

[Courtney Porcelli @cep8072]

It could be an unrealistic goal to completely eliminate sugar from our diets. Try setting small, realistic goals that can help you have a more healthful diet! https://t.co/5hZ6vQVnZs

[Courtney Porcelli @cep8072]

my breakfast to kick-start this morning from @Starbucks! Egg white and turkey bacon on an English muffin with some avocado spread 😋

[Courtney Porcelli @cep8072]

#MondayMotivation

[Today's Dietitian @TodaysDietitian]

Good morning! Have you experienced the Power of Coffee today? Did you know several recent review studies on the safety & health impact of drinking coffee show that enjoying several cups every day is, in most cases, likely to do more good than harm? More: https://t.co/Wze4HxvKPn

[Lauren Harris-Pincus @LaurenPincusRD]

Happy #NationalCerealDay! I'm sharing 22 sweet and savory recipes in a Healthy Cereal Recipe Roundup #ontheblog. What's your favorite cereal? https://t.co/kOFNhsJJBO via @LaurenPincusRD

[Courtney Porcelli @cep8072]

Adding nutritious foods such as fruit and/or nuts to your breakfast can boost your energy and adds nutritious vitamins and minerals to your diet! https://t.co/XS2UWpn3LF

[Cleveland Clinic @ClevelandClinic]

How to find a cereal that's truly nutritious! #NationalCerealDay https://t.co/banW8U2fQh

[eatright @eatright]

It's the first full week of #NationalNutritionMonth, and we're so excited to celebrate with you! 🎉🙌😄 Need ideas on how to get involved?

Check out our celebration toolkit, which has key messaging, event ideas and more: https://t.co/e9pFPKeIGF #eatright

[Courtney Porcelli @cep8072]

So true. Fruit does not equal the sugar content in cookies/cakes/desserts! #addedsugarvsnaturalsugar https://t.co/yGvR8M7lr6

[Brianna Newell @bln2068]

Nutrition myth: you should avoid all sugar- even fruit. This is not true! Fruits provide important vitamins and minerals and are not included in your “added sugars” for the day

[Courtney Porcelli @cep8072]

Remember it is not only important to eat a well-balanced diet, but strive for color! #eattherainbow

[Courtney Porcelli @cep8072]

Great way to start my morning with some #AvocadoToast! With healthy, monounsaturated fats and nutrient-packed tomatoes #HappyTuesday

[Courtney Porcelli @cep8072]

Add some color into your diet today! @corelifeeatery makes it easy! #veggiesonveggies