Chepny

CMU-ECE PhD, Boğaziçi-EE, SF Bay Area, "The pace of change has never been this fast, yet it will never be this slow again." - Gordon Moore. 🏈 49ers/34/53🐬 🫐

[aLİÇo @alikarakus53]

sis çökmeden hemen önce elevit..
#iyiakşamlar #rize

[Pusholder @pusholder]

Rize'de, "Kuru kafa kelebeği" görüldü.

[Nerede Ne Var? @neredenevarrrr]

Çinçiva Köprüsü, Rize

[Alchetron.com @Alchetron]

From the steam engine to the internet, these inventions transformed human civilization.

#DidYouKnow #History #Innovation #Technology #Science #Inventors #Engineering #WorldHistory #STEM #HumanProgress

Read more : https://t.co/VxNeUp7GJR

[Chepny @cepni876]

@kardiyobey 11 erkek ile makale yazilmis, ~22 yaşlarında (kadin yok, yaşlı yok, tecrübeli surucu yok)... sürüş hatası riski spekule ediliyor.. hmm 🤨

[Chepny @cepni876]

@kardiyobey vowww.

[Tim Ventura @timventura]

Can ghost particles signal through solid rock? Dr. Daniel Stancil explains a successful neutrino communication experiment and explores future signaling with axions and hidden-sector photons. FULL INTERVIEW: https://t.co/q6CFkHMHce
@ddstancil @ncstateece

[US Department of the Interior @Interior]

Yosemite Valley is putting on a show right now.

As warmer temperatures melt snowpack at higher elevations, waterfalls and creeks are rushing with water.

Video by @YosemiteNPS

[Science girl @sciencegirl]

A bougainvillea tunnel in Taiwan

[VPN HABER @vpnhaberitakipe]

Yumurta kartonlarını kullanarak bahçenizin bir kenarını MUHTEŞEM bir lale bahçesine dönüştürün 🌷

[Ahmet Rasim Küçükusta @drahmetrasim]

Domates ve avokadoyu beraber yemek likopen emilimini 4,4 kat (yani yaklaşık %400 artırıyor. En iyi emilim için domatesin pişmiş veya sos halinde olması daha avantajlı.
Bu ikiliye kırmızı soğan eklemek emilimi zirveye çıkarıyor.
Likopen, domateste bulunan ve yağda çözünen, kanserle de savaşan bir antioksidan; tek başına yenirse vücut tarafından az emiliyor.
Avokadoda ise oleik asit (omega-9) gibi tekli doymamış sağlıklı yağ asitleri var. Bu yağlar, likopen gibi maddelerin bağırsaklardan emilimini ciddi şekilde artırıyor.
Bu birliktelik β-karoten emilimini de 2,6 kat artırıyor.
https://t.co/02Y05z6XN8

[Night Sky Today @NightSkyToday]

Tulip Garden, Hokkaido, Japan🇯🇵

[Max Lugavere @maxlugavere]

Eating the same meals on repeat was associated with 40% greater weight loss.

[Aakash Gupta @aakashgupta]

Your morning coffee on an empty stomach is a cortisol bomb.

Cortisol follows a natural rhythm. It peaks when you wake up, then gradually drops through the day. Breakfast is the signal that tells your body to start pulling cortisol back down. Skip that signal and cortisol stays elevated for hours past its normal window.

Now add coffee. Caffeine directly stimulates your adrenal glands to produce more cortisol. So the actual sequence for millions of people every morning: wake up with peak cortisol, skip food, pour a stimulant into an already-stressed system, then wonder why they feel wired and anxious by 10 AM.

The mechanism connecting this to depression runs through serotonin. Your brain synthesizes serotonin from tryptophan, but tryptophan needs insulin to cross the blood-brain barrier. Insulin comes from eating. No breakfast means no insulin spike, which means less tryptophan reaching the brain, which means less serotonin production during the exact hours your brain is trying to stabilize mood for the day.

This study found the link is strongest in adolescents (51% higher odds of anxiety vs no significant link in adults). That tracks perfectly. Teenagers skip breakfast at the highest rate, sleep the least, and drink the most caffeine relative to body weight. Three compounding cortisol drivers stacked on a brain that's still developing its stress regulation systems.

399,550 people across 14 studies. The finding isn't that breakfast is magical. The finding is that your body uses that first meal as a hormonal reset button, and skipping it leaves your stress system running in the background all morning like an app you forgot to close.

[Nicholas Fabiano, MD @NTFabiano]

Skipping breakfast is associated with an increased odds of depression.

[Science girl @sciencegirl]

One of the largest cherry blossom gardens in the world, with around 700,000 trees, Pingba Cherry Blossom Garden.

[Sama Hoole @SamaHoole]

The sun was free. They sold you SPF 50 and a vitamin D deficiency.

Sleep was free. They sold you an app, a pill, and a wearable that tells you your sleep was bad.

Walking was free. They sold you a treadmill, a fitness tracker, and a £180 pair of trainers.

Fasting was free. They sold you meal replacement shakes and the anxiety that skipping breakfast would wreck your metabolism.

Cold water was free. They sold you a £3,000 plunge barrel and a podcast episode about it.

Silence was free. They sold you a meditation app with a premium tier.

Animal fat was cheap. They sold you seed oils, then supplements to replace what the animal fat contained.

Tallow was cheap. They sold you a seventeen-step skincare routine and a clinical trial proving your face needs ceramides.

Meat was cheap. They are currently selling you the idea that you shouldn't eat it.

The 20th century removed access to everything the body needs to function.

The 21st century is selling it back, one subscription at a time.

Your great-grandmother had none of the products.

She had all of the things.

[Houston Rockets @HoustonRockets]

WOW 😳

@alperennsengun