Kris Gieske

My name is Kris Gieske I am a Strength and Conditioning Specialist in Colorado Springs. Online coaching available!

[Joe Rogan Podcast News @joeroganhq]

Joe Rogan: "Everybody that I know that pushes themselves very hard in the gym or running or whatever... they’re the most happy and the most relaxed, and they’re able to face adversity much easier than people that don’t take care of their body."

[Matt Wallace @MattWallace888]

James Van Der Beek’s final message to the world is one of the most powerful things I have ever heard. Stop whatever you are doing and listen to this! 🥺

[Mindset Machine  @mindsetmachine]

The best exercise for Memory!

[Kris Gieske @cerebraledge]

@Mrcryptoxwhale Done

[Mindset Machine  @mindsetmachine]

Take care of yourself ‼️

[The Patriot Oasis™ @ThePatriotOasis]

For Charlie! 🇺🇸

[Just Jen ℞ 🫡🇺🇸 @JustJenRX]

I can’t love this enough!

[Lisa 🌹💃🏻 @Lisahudsonchow7]

This says it all…. 💯

[Kris Gieske @cerebraledge]

Saw this post the other day. How do I get off sugar? Sugar isn't the problem, it's your relationship with food that is. Sugars can greatly improve performance and you can lose weight while eating it. Your brain also functions best on sugar. There is no one bad guy. Habits folks.

[Kris Gieske @cerebraledge]

Believe it or not your knee caps won't shoot across the room if your knee goes over your toe. However, just don't load it up extremely heavy right away in a position you have never been in. These are great for quads and knee tracking. range of motion.
💥 Get big quad damn legs

[Kris Gieske @cerebraledge]

@TVext Metal and Punk is now what they used to stand against

[Dr Jordan B Peterson @jordanbpeterson]

No way
Couldn't be that

[Kevin Sorbo @ksorbs]

I’m going to leave this here…

[Vincent Kennedy @VincentCrypt46]

Disclosure just keeps coming...

[Scott Adams @ScottAdamsSays]

Holy shit

[Benny Johnson @bennyjohnson]

This is what American Excellence looks like 🇺🇸

https://t.co/X6Al7HOOVq

[Rob Schneider 🇺🇸 @RobSchneider]

Never forget your Freedoms required this bravery and sacrifice.
And this needs to be taught in every school to every child.

[Elon Musk @elonmusk]

Every parent should watch this

[il Donaldo Trumpo @PapiTrumpo]

BOOOOOOOM!!! ANDREW TATE KNOWS!!!