TREWTh

Joseph Romano, CPT, CHC, PN1 |
Health & Nutrition Coach |
Personal Trainer |
#TREWTh Sets You Free
#ConquerSelf #ConquerLife
💪🏼✌🏼💙💡
FB: Low Carb Italianos

[TREWTh @certifiedtrewth]

There’s no need to hold on to the unnecessary. Let go. De-clutter. Tread lightly. https://t.co/OJzNNPgz9C

[TREWTh @certifiedtrewth]

@KartierC @Cristiano Cute!

[TREWTh @certifiedtrewth]

After trimming the tomatoes, cooking them down, removing the water, and processing them into a sauce, I was left with one qt jar lol. I’ll have to save it for something special, like eggplant parm.
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#thinkright… https://t.co/imCLKNqf4l

[TREWTh @certifiedtrewth]

10 Pounds of #homegrown #SanMarzano tomatoes getting ready to be processed today. The fresh tomato aroma is incredible. 😋 🍅 🌿
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#thinkright #eatwell #thrive #trewth @ West Creek, New Jersey https://t.co/dAygJP4S10

[Council of Kings @council_ofkings]

“The meaning of life is just to be alive. It is so plain and so obvious and so simple. And yet, everybody rushes around in a great panic as if it were necessary to achieve something beyond themselves.”

― Alan Watts

[TREWTh @certifiedtrewth]

This ride gave me that sinking / butterfly feeling in my stomach. It was so much fun! Watch the videos...😆
📸 mrs.dfinelli @ Gillian's Wonderland Pier https://t.co/p8GDBpWR6S

[TREWTh @certifiedtrewth]

These kids are having a blast 🌊 🏄 😃 @ Ocean City Boardwalk New Jersey https://t.co/9zsNPwwa6K

[TREWTh @certifiedtrewth]

I was talking to friend recently and he said you have to treat Instagram like a diary that you’d be happy to have your kids scroll through one day. That resonated with me. It’s not a brag book. Definitely not a… https://t.co/JrV4djhIBW

[TREWTh @certifiedtrewth]

:: Boats & Bros :: @ Party Island aka Ship Bottom Sandbar https://t.co/jYPe8J0Xeh

[TREWTh @certifiedtrewth]

“ 'Cause all of me loves all of you, love your curves and all your edges, all your perfect imperfections. Give your all to me, I’ll give my all to you. You’re my end and my beginning, even when I lose I’m winning.”… https://t.co/D7EnqHPrbB

[TREWTh @certifiedtrewth]

Gianella hanging poolside with me. Today we practiced swimming without swimmies. She’s determined to swim like her big bros. Then she took a break to play with her sticker book. 😍 @ Stafford Township, New Jersey https://t.co/iibTDOyZeD

[TREWTh @certifiedtrewth]

Amazing work!

[Nina Teicholz, PhD @bigfatsurprise]

This film by @VinnieTortorich is getting raves on social media. I think it's a tour-de-force, thriller trip thru nutrition history, w/ great original footage infused by simmering outrage that we go so much so wrong--and so many sick people as a result https://t.co/j9ZzZYb20e

[TREWTh @certifiedtrewth]

They call this the #goldenhour 🤙🏻
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#thinkright #eatright #thrive #trewth #lbi #sunset #longbeachisland #surfcitynj #beach #beauty #love #life #beach #ocean #sun #summer #sand #play #live #zen #buddhism #mindset… https://t.co/EP2yRDm9Fj

[TREWTh @certifiedtrewth]

Blueberries coming in heavy rn, bromano37 harvest game is tight. Yard to table fresh 😋
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#yum #yummy #thinkright #eatwell #thrive #trewth #growyourownfood #health #healthcoach #healthy #nutrition #nutritioncoach… https://t.co/d1RtLIOLTp

[TREWTh @certifiedtrewth]

“...you make me feel like a sweepstakes winner...”
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❤️🎶 Satisfy My Soul 🎶❤️
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I love you bromano37 😍
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#love #happy #happiness #life #beauty #beautifulgirls #lbi #longbeachisland #surfcity #yum #yummy #peace… https://t.co/HtYubeAkIJ

[TREWTh @certifiedtrewth]

Today we made a friend on the beach, Micheal, on the left. He wanted to get buried, so we buried him. Why not? He loved it. He was all smiles. Then he wanted to bury me. He loved that too, so did all the little ones.… https://t.co/WeF0bG4ICz

[TREWTh @certifiedtrewth]

@tee_restaino 🤣

[TREWTh @certifiedtrewth]

This is my bike from when I was a kid, a 1996 GT Performer. I was 11. I rode this bike all the time, everywhere. If it could talk it’d tell some crazy stories. When I found it, it still had a handball wedged behind… https://t.co/tfWP9N2Rwc

[TREWTh @certifiedtrewth]

Another day, Another ‘tata
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Zucchini & Yellow Squash Frittata w/ Fresh Basil and Shallots ➕ Fresh Eggs from our Hens. ✌🏼💙💡
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I make this often during zucchini season. When the zucchini, shallots and fresh herbs… https://t.co/e94LC2I4Oy

[TREWTh @certifiedtrewth]

bromano37 you caught a dope sunset tonight 😄
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#thinkright #eatwell #thrive #sunset #life #beauty #love #lbi #longbeachisland #wanderlust #beautiful #nature #beach #bay #newjersey @ Ship Bottom, New Jersey https://t.co/Nhy5uQO24e

[TREWTh @certifiedtrewth]

Loving the oak meditation app! Just completed a 5 min deep breathing session and I feel awesome!