Herm Dominguez

Football. CrossFit. Coach. Beer. Meat. Coffee. Bacon. Donuts. KCCO.

[Herm Dominguez @cfherm]

Mondays are for #squatz! Bendin bars and breakin PR's!!! 525 for the single! Thanks @kathypamps… https://t.co/RGGs8KlAZI

[Herm Dominguez @cfherm]

Certainly not the prettiest split jerk youll see, but ill take a PR! 340! teamcfot #oly… https://t.co/kEA2DIO1NX

[Herm Dominguez @cfherm]

Awesome group tonight at teamcfot team training. So much exercising. #plan3 #cfot #ontrack… https://t.co/dgPKtVceLY

[Herm Dominguez @cfherm]

@coachreggieh servin up some world class lip synching/air violen/air guitar...what a stud… https://t.co/BWBNzzdd5e

[Herm Dominguez @cfherm]

@kathypamps hi

[Herm Dominguez @cfherm]

Last 4 reps of 5x5 at 435lbs. Movin fast tonight! Musta been the deer heart i ate... #cfot #plan3… https://t.co/X7PS7wmEIF

[Herm Dominguez @cfherm]

How bout one more #deerhunter #kansasbuck #whitetailbuck #godscountry #kansas https://t.co/Urhpx289yt

[Herm Dominguez @cfherm]

What a rush! Gotta thank God and JDog for this one...and my "guide" Jared Paden! #kansasbuck… https://t.co/Ebl45ywmYD

[Herm Dominguez @cfherm]

Big deer down #deerhunter #whitetailbuck #kansasbuck https://t.co/Xr9XUkYLxL

[Herm Dominguez @cfherm]

Doniphan County, KS #godscountry https://t.co/F0Uo5mw6YS

[Herm Dominguez @cfherm]

Been a minute since I've been in the woods but glad to be out here tonight in gods country… https://t.co/8glHrHV7pm

[Herm Dominguez @cfherm]

#gotrojans #keeprollin2015 #takestate2015 #haysks https://t.co/97cIqkv2QK

[Herm Dominguez @cfherm]

Happy Thanksgiving to everyone. I am a lucky guy to have the family i was blessed with. Theres… https://t.co/nfMvivKSLj

[Herm Dominguez @cfherm]

Fun complex with teamcfot and the #hosfosho last night...hang power snatch+hang full snatch+overhead… https://t.co/1SZCchQxZP

[Herm Dominguez @cfherm]

Finished up the online qualifier for #fittestinok...team #hosfosho placing in 6th! Excited to compete… https://t.co/nxxQ4mBZQJ

[Herm Dominguez @cfherm]

New 5 rep dead lift tonight at 435. Never a fan of heavy dead lifts but it felt good tonight! #cfot… https://t.co/Et1kVdC0V4

[Herm Dominguez @cfherm]

Last set of 5x5 back squat at 425. Movin some solid weight! #plan3 #cfot #ontrack #squatz #rogue… https://t.co/34aWFK2nPM

[Herm Dominguez @cfherm]

Troy Trojans are state bound! 30-21 over Olpe! Look out Hays, here come the boys in blue! #troy… https://t.co/RZh5CjIw4s

[Sports in Kansas @sportsinkansas]

There are only 28 teams left playing football in the state of Kansas out of the 300 plus. RT if your school is one of them!

[Herm Dominguez @cfherm]

#tbt @slayer_meng fake patty's day 2013! What. A. Day. #kstate #menger #drinkinbuddies https://t.co/s9Yf2iYRwV