CrossFit Llanelli

CrossFit Llanelli. The only Affiliated Strength and Conditioning CrossFit Facility in town! #functional #results #community #CF

[CrossFit Llanelli @CFLlanelli]

⚠️⚠️TRIHARD GAMES⚠️⚠️
SAME SEX TRIOS!
We are back and over a whole weekend we will see some Adult PE thrown down by ALL ages and abilities with all categories being catered for.
Saturday we welcome RX Male & Female athletes whilst Sunday we see our Masters & Scaled M&F

[CrossFit Llanelli @CFLlanelli]

Just posted a photo https://t.co/afTjiQkeFz

[CrossFit Llanelli @CFLlanelli]

SWEAT @ CrossFit Llanelli.
7:15pm Tuesday and Thursday’s!
A fun way to burn some extra calories in an environment of like minded people. Regardless of your age, fitness level, goals and ability - we can tailor the… https://t.co/doMuAvctmZ

[CrossFit Llanelli @CFLlanelli]

Just posted a video https://t.co/IrAFrzrgz7

[CrossFit Llanelli @CFLlanelli]

⚠️⚠️NEW CLASS ALERT⚠️⚠️

Powerlifting Class starts Wednesday!

Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: the squat, the bench press, and the deadlift. Come… https://t.co/T6v2st2Dng

[CrossFit Llanelli @CFLlanelli]

“SWEAT”

Our 45 minute inclusive fitness class.
Workouts are set - but you choose the weight! Most classes are performed with a partner with the odd lone wolf workout thrown in every once and a while.
Classes run… https://t.co/8Njn1FovuB

[CrossFit Llanelli @CFLlanelli]

CrossFit Classes @ CrossFit Llanelli

Our CrossFit Classes are structured and professionally coached and are 60 minutes in duration. The workout of the day is explained by the Coach at the whiteboard at the start of… https://t.co/B7vG7t6gur

[CrossFit Llanelli @CFLlanelli]

Just posted a photo https://t.co/gpmDh7lXzZ

[CrossFit Llanelli @CFLlanelli]

Sunday Bank Holiday Hours. https://t.co/xnwKwrm5gg

[CrossFit Llanelli @CFLlanelli]

WoD 1 this weekend: “Hinched”

[CrossFit Llanelli @CFLlanelli]

Incoming......🙌🏻

[Llanelli Schools Rugby @LDSRU15]

Great first session this afternoon with our S&C coach @Jac_Griffiths13 @1859_strength at @CFLlanelli #AwesomeEffortBoys 💪🏋🏻‍♀️🏉

[1859 Strength & Performance @1859_strength]

Coach @Jac_Griffiths13 talking through warm up with @LDSRU15 at @CFLlanelli today.

Coaching isn’t just rep counting - it’s teaching, guiding, bonding and supporting.
@UKSCA

#EvolutionInMotion

[Llanelli Schools Rugby @LDSRU15]

Bit of friendly competition in our session at @CFLlanelli this afternoon, led by @Jac_Griffiths13 #BodyProfile #GreatAtmosphere 💪🏋🏻‍♂️

[Llanelli Schools Rugby @LDSRU15]

Boys putting in a good shift again at @CFLlanelli #WorkingHard #EmptyTheTank #Conditioning

[Llanelli Schools Rugby @LDSRU15]

Thanks again to sponsors for supporting us, kit looking very smart 👍 @community2835 @VX3apparel @djdaviesfuels @CFLlanelli

[CrossFit Llanelli @CFLlanelli]

Introduction to CrossFit
6th & 8th November
7-8:30pm. Get in contact today to secure your spot. Limited spaces remain 🏋️‍♀️✌🏻

[Coleg Sir Gâr Sport @CSGsport]

L3 Sport students Assessing Risk @CFLlanelli

Special thanks to Co-owner and CrossFit Coach @MathdeFil for his time and thorough information on the Health & Safety procedures at #CFL #crossfit