CrossFit Perimeter

Crossfit for Sandy Springs & North Atlanta area. We do fitness, competition, & kids programs

[CrossFit Perimeter @CFPerimeter]

The best time to have incomplete proteins would be with a meal pairing.
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The best time to have complete proteins would be after a workout when you’re looking to repair muscle tissue.
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For Coaching Inquiries, talk to your coaches at CFP

#nutrition #nutritioncoach

[CrossFit Perimeter @CFPerimeter]

#brosesh #crossfit #fitness #gym #workout #fit #motivation #training #fitnessmotivation #fitfam #gymlife #wod #health #lifestyle #healthy

[CrossFit Perimeter @CFPerimeter]

@Crossfit

Efficiency in the context of levers is defined as getting maximal work from the effort expended.
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#crossfit #fitness #squat

[CrossFit Perimeter @CFPerimeter]

Fitness is and should be “super-wellness.” Sickness, wellness, and fitness are measures of the
same entity. A fitness regimen that doesn’t support health is not CrossFit.

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#fitness #gym #crossfit

[CrossFit Perimeter @CFPerimeter]

Follow the process, enjoy the process
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#fitness #crossfit

[CrossFit Perimeter @CFPerimeter]

#repost @whiteboard_daily

Shoulder Press / Push Press⠀⠀⠀⠀⠀⠀⠀⠀⠀
#crossfit

[CrossFit Perimeter @CFPerimeter]

THURSDAY #wod

#crossfit #fitness

[CrossFit Perimeter @CFPerimeter]

A little men v. women challenge for the month of April!!!

Who's gonna get the most calories throughout the month???

Calories during the metcon DON'T count. Come in early, stay late, ride the bike as long as you want.

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#fitness #gym #workout

[CrossFit Perimeter @CFPerimeter]

ATHLETE OF THE MONTH:

Maddy Hannan

*22nd in the World: 16-17 division of the CrossFit Open
*4th in the adult scaled division at Wodapalooza (as a teen)
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#gym #fitness #workout

[CrossFit Perimeter @CFPerimeter]

@USWeightlifting Level 1 Certification April 13-14 @cfperimeter. Register today before it fill up!⁣

#crossfit #workout #fitfam #gym #bodybuilding #powerlifting #training #motivation… https://t.co/f7YtqOy9Rk

[CrossFit Perimeter @CFPerimeter]

Many times the traditional western diet and convenience foods leave us with a broken diet. It doesn't have to be that way though.

Rather than looking to fad diets and quick fixes, let's… https://t.co/wDuNbEaTR5

[CrossFit Perimeter @CFPerimeter]

🤦🏻‍♂️

#Repost optimizemenutrition
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Wow. ⁣
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Like, WOW. Seriously. Stumbled into this while pulling together some data for the next nutrition challenge here @crossfitroots. Not a fruit… https://t.co/WTmHB38SFa

[CrossFit Perimeter @CFPerimeter]

Another Friday Night Lights in the books, #open19point3. erinvarano and souperjimmy brought it tonight as our sponsors with plenty of good food and drink and a ton of raffle prizes,… https://t.co/KXGFfp8Lgd

[CrossFit Perimeter @CFPerimeter]

#800gchallenge optimizemenutrition .
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Are you concerned about the amount of carbs you will be eating with all these fruits and veggies?
Take a look at this blog post to get a visual on… https://t.co/a5tJcP7dcU

[CrossFit Perimeter @CFPerimeter]

Day 4 of our #800gchallenge optimizemenutrition
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Are you feeling bloated due to all the fruits and veggies? Fiber CAN lead to more bloating, but here are a few considerations:

1) If… https://t.co/BOBBHFoqHD

[CrossFit Perimeter @CFPerimeter]

#800gchallenge optimizemenutrition
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Diversity Points...if you eat 6+ types of fruits and veggies, you get extra credit!

What about "mixed" items like sauteed onions and peppers? Mixed… https://t.co/mEHYo7WHGr

[CrossFit Perimeter @CFPerimeter]

While weighing is the preferred method for this challenge so we can see what the portions should look like, sometimes we're challenged with eating out or going to events where having your… https://t.co/a5dL97XFN4

[CrossFit Perimeter @CFPerimeter]

12 benefits of eating leafy green vegetables!

Our 800g challenge has begun!
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#fitnessmotivation #fit #vegan #gym #weightlossjourney #nutrition #cleaneating #motivation… https://t.co/B7jwWTLB55

[CrossFit Perimeter @CFPerimeter]

19.2 in the books. Who’s re-doing this one?

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#fitnessmodel #strong #instafit #gym #gymlife #gymmotivation #cardio #fitlife #strength #crossfit #workout #motivation #yoga… https://t.co/swcXxhNwBm

[CrossFit Perimeter @CFPerimeter]

Which school will be the fittest at Friday Night Lights this week???⁣⠀
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Athletes will be sporting their colors to contribute to the team's score to find the fittest school of CFP.⁣⠀
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If… https://t.co/heg78EY0Dn