Inaction breeds doubt and fear. Action breeds confidence and courage.
Step up to the challenge, believe in yourself, and do whatever it takes!
Torian Black: Royce Dunne, April Hering, Cj Walker & Stephanie Ortiz Mike Towner
πΈ Essence Images
Full credit to the boys! π
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France & New Zealand joined forces to get the job done in the Masters division of the Shanghai Showdown over the weekend ππ«π·π³πΏ
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France might be the All Blacks βbogeyβ team but there... https://t.co/ggpi9QrGrE
That one friend who is always EXTRA! @shaneorr01 π΄ββοΈ @concept2au
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#Repost@aprilhering
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55:00 minute bike erg made a little easier with the fittest Orr.. π
@shaneorr01
@roycey_boy
@itsmekatiebrock
@cftorian#MoreOrr#CrossFit#BikeErg... https://t.co/EmbEnaOwNm
The Perfect Push up!
1. Legs straight
2. Pelvis tucked under
3. Glutes squeezed
4. Shoulder blades protracted (push tall)
5. Neutral neck
Although simple in appearance, an athletes ability to execute the basic... https://t.co/ofz3BjkqrL
TORIAN Strength Classes πͺπΌ
Our new Hypertrophy program starts this week aimed at gaining lean muscle mass.
Any increase in lean muscle mass will see in an increase to your resting metabolic rate.
The body has to... https://t.co/PYMDTqZpQ0
When youβve won π₯π₯π at the Commonwealth Games & been to the Olympics getting back on the platform is just like riding a bike! π₯
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Still got it Damon Kelly ππΌ
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Brisbane Barbell Club #weightlifting https://t.co/h9EjxRDMVd
WE'RE HIRING!
We're on the hunt for a couple of superstars to join our coaching team on a part-time basis.
Requirements:
- CF Level 1 Certificate
- Excellent communication skills
- Great work ethic
- Team player
-... https://t.co/7W7FbkspN8