CrossFit Wonderboom

[CrossFit Wonderboom @CFWboom]

No more excuses. Lunch time classes are now a thing.
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#cfw #cfwonderboom #crossfitwonderboom #crossfit #fitness #functionalfitness #lunchtime #workout #wod #nomorerxcuses

[The Jones Zone @focusonleaders]

Grateful to work with those passionate about changing lives @CFBlackheath @CFWboom

[CrossFit Wonderboom @CFWboom]

Happy Birthday to a very special coach. @Frikkie_JvR @Anneke_dB #crossfitbirthdays #cfw #community

[CrossFit Wonderboom @CFWboom]

Loving the new kicks from @Inov8SA. Thanks to @REBELFitness #TeamRebel #rebelelitefitness #liftheavy #running

[CrossFit Wonderboom @CFWboom]

Great weekend & event @REBELFitness @Inov8SA @RxIt_Series @CrossFitRadium @CiplaNutrition @FitAIDSouthAF #lms2014 #

[Itensity Software @itensityonline]

"#itensity Leaderboard...best thing since sliced bread! @CFWboom loves it" We feel a challenge coming... https://t.co/9QqZFD6t8O

[CrossFit Wonderboom @CFWboom]

3rd overall @3TR Throwdown. @CFWboom @CF_Brooklyn @XiteFitness @dina_swift @IFAthleticSA @CHROMESA #BloodSweatBlood

[Kevin Louw @kevlouw23]

How to start the weekend: Leave work, drive straight to the box for a wod. #getfit @reeboksa @CFWboom

[Debitsure @Debitsure]

Happy birthday to @CFWboom. 1 year old already!! Well done.
Incredible athlete, incredible coach, incredible box!!
@ThreePeaksDbn

[Xite Fitness @XiteFitness]

A BIG Happy Birthday to @CFWboom who turns 1 today!May u & ur members have an epic time celebrating a successful yr & an even better future

[fransios @franna_90]

Day 2!! #TeamAnnekke all the way!! @Anneke_dB @kevlouw23 @CFWboom @Frikkie_JvR @IFAthleticSA @Inov8SA @REBELFitness @CFGAfricaRegion

[CrossFit @CrossFit]

The #CrossFit Tour team hits the @CFGAfricaRegion!

[CrossFit Wonderboom @CFWboom]

Thanks @VirtuositySA @REBELFitness for the awesome prizes @ludwigviljoen @Anneke_dB @photo2fit

[CrossFit Wonderboom @CFWboom]

Massive PB's during April @JWGoosen @kevlouw23 @UlrikeBotes @Frikkie_JvR

[Debitsure @Debitsure]

@CFWboom Hi Anneke. Thank you for the follow & we hope everything is going well in preparation for Regionals

[CrossFit Wonderboom @CFWboom]

Massive PB's the last month. @susand3 @JodyCoetzee @WWulfse @kk_fr1dg3 @franna_90 @jw

[Virtuosity @VirtuositySA]

Congratulations to our #VirtuosoTeam of the day 'Two boertjies & a soutie' from @CF_Brooklyn winning @CiplaNutrition

[CrossFit Wonderboom @CFWboom]

“@VirtuositySA: Heat 1 results #FastestDiane 4:31 #2Boertjies&aSoutie @CF_Brooklyn @ludwigviljoen @Anneke_dB

[Virtuosity @VirtuositySA]

Heat 1 on its way at the #VirtuosityGames 14.3 @CrossFitB4C @CFPlatinum @CF_Brooklyn looking good @TheBoxMagSA

[Europe Regional @EuropeRegional]

The Regional schedule has been released. Teams go first, followed by individuals in the afternoons. http://t.co/l0rEtdqFmg