Hotline Johnny

[Hotline Johnny @CGor14]

Day 300 update

Daily averages over the last 6 months:

20.2 miles a day
37k steps a day
3.3k active calories burned a day

Keep going

#nodaysoff #stayhard

[Hotline Johnny @CGor14]

Day 250 update

Daily averages over the last 6 months:

18.5 miles a day
35k steps a day
3.3k active calories burned a day
95 lbs lost

[FUTURE/FREEBANDZ @1future]

Album of the century JULY 10th

[⋆｡°✩𝗡𝗮𝗲𓅔 | 𝐉𝐀𝐍𝐈𝐂𝐄 𝐒𝐓𝐅𝐔𝐔 ⋆˚ @BREYSPRINT]

………🫠 i’m so glad he worked on it some more because the final product is amazing

[Hotline Johnny @CGor14]

@Gravitroneus @alexoakdev Signing up

[Hotline Johnny @CGor14]

@nolimit_luke_ You too 🤝 keep going!

[Hotline Johnny @CGor14]

@Arizona__PC @SkinwithLolami Fitness app (tracks via Apple Watch) and health app (iPhone)

[Hotline Johnny @CGor14]

@therealjakeeeee @GarrettSprints But with the pacing I’ll say those extreme endurance athletes are running and peaking their VO2. I don’t run unless I’m racing or I have to run to catch a flight or get to the office early. Walking/hiking is much more manageable

[Hotline Johnny @CGor14]

@therealjakeeeee @GarrettSprints I’m with you on the caloric defecit. He’s likely wrong on 1000 calories a day.

[Hotline Johnny @CGor14]

@therealjakeeeee @GarrettSprints You’re not wrong, but I’m just saying it’s not impossible. I’m an average dude from Alabama and I managed to put my body through hell and get to where I’m at. Lactic acid is a problem, but with recovery tools like normatec — you can combat lactic acid.

[Hotline Johnny @CGor14]

@therealjakeeeee @GarrettSprints It’s possible. Depending on BMI — fat is just stored energy. Once you get rid of the visceral fat you’ll start struggling. You can’t do it forever but you can do it for a month for sure. That guy also isn’t doing 50 miles a day. He had one day at 50 miles maybe.

[Hotline Johnny @CGor14]

@soobinsdih

[Hotline Johnny @CGor14]

@therealjakeeeee @GarrettSprints I’ve maintained this over 803 days with no rest day. Lost over 100 lbs when I was at a serious caloric deficit. We weren’t created to sit at a desk all day. I have more proof on Strava with GPS tracking and photos everyday.

[Hotline Johnny @CGor14]

@GarrettSprints @bombdiggy__ Been doing it for 2 years no days off. It’s possible

[Hotline Johnny @CGor14]

@GarrettSprints @therealjakeeeee It’s possible

[Hotline Johnny @CGor14]

@Reecebrah Keep going 🤟🏾 currently on day 803 no days off no matter what. 20 miles everyday. #employedmiles

[Hotline Johnny @CGor14]

@Nico_potc No sir, I guess I’ve just adjusted to it by now

[Hotline Johnny @CGor14]

Day 300 update

Daily averages over the last 6 months:

20.2 miles a day
37k steps a day
3.3k active calories burned a day

Keep going

#nodaysoff #stayhard

[Hotline Johnny @CGor14]

Day 250 update

Daily averages over the last 6 months:

18.5 miles a day
35k steps a day
3.3k active calories burned a day
95 lbs lost

[Hotline Johnny @CGor14]

@bombdiggy__ Keep going 🤟🏾 currently on day 803 no days off no matter what. 20 miles everyday. #employedmiles

[Hotline Johnny @CGor14]

@Nico_potc Full time accountant, I work while I hike. On days I have to travel or be in the office I wake up early and get it done

[Hotline Johnny @CGor14]

@bombdiggy__

[Hotline Johnny @CGor14]

@bombdiggy__ Keep going 🤟🏾 currently on day 803 no days off no matter what. 20 miles everyday.