It's impossible to be the perfect friend, athlete, parent, partner, employee, read 50 books every year, stay up to date on the TV shows everyone is talking about, do all the "self-care" things, and on and on and on.
If you struggle with "balance," this is for you:
Be kind to others, be kind to yourself, and don’t be afraid to ask for help! Very happy to announce that I will be a Mental Wellness Ambassador as part of the #MLBTogether platform with @MLB. My family & I are excited to bring mental health to the forefront and represent a cause that is near & dear our hearts.
Happy #PrideMonth‼️Find out how to get involved with, support and celebrate the LGBTQIA+ community right here in Las Vegas throughout the month and year at the links below! #BEaREBEL
🏳️🌈 @thecenterlv ➡️ https://t.co/hSKelKzS6Q
🏳️🌈 @LasVegasPride ➡️ https://t.co/4vB03XJId6
In honor of Mental Health Awareness Month, we asked Livvy, Alyssa and Madi how they prioritize their mental health through the resources offered at UNLV 💚
Pt.1: Do you know...there are several benefits of a good night's sleep for optimal performance? Recommended amount for adults is 7-9hrs, but 8-10 for athletes can improve: reaction time, muscle recovery, endurance, memory & focus. #GBR#sportpsychology#MentalHealthAwarenessMonth
Today's #MentalHealthAwarenessMonth thoughts to consider: listening is a skill. The amount of relief you can provide someone by being an ear for them to express their vulnerability can make an impact on their well-being. Consider this when asking someone, "how are you?" #GBR
May marks #MentalHealthAwarenessMonth. Over parts of the next 5 weeks we will be sharing some education, as well as tips & tricks that some of our #Huskers have found helpful in keeping their mental health in check, and that we hope you do, too. #GBR#breakthestigma#healthybrain
"Each guy is their own puzzle piece to their individual career and the team's success. My job is to take these imperfect puzzle pieces and make them fit together as best I can."
More Than a Job by Tyler Weeda
📖: https://t.co/Yu5vwwzxa2
Signed for $10K in 🇩🇴 8 years ago
Signed a $64M 5 year extension 24 ⏰ ago.
Incredible process since arriving at the academy. Trusts the process. Stays in the moment.
Focuses on improving his strengths.
NEVER put any 🧠 or ❤️ energy into what others were doing
Congrats🐍
As part of our initiative to promote mental health, we hosted a mental health awareness game with the Lady Rebels! #mentalhealthawareness https://t.co/tF3FMgbCDQ
Dr. Higgins is doing great work for all athletes in Nebraska! Check it out.
Concussion Clinic expands eligibility, moves to unique location | Nebraska Today https://t.co/VBW827XSUA