Kacey Oiness

Sport and Performance Psychologist
Owner, Oiness Psychology Services
Chief Client Experience Officer, Momentum Labs

[Colin Jonov @ColkyJonov10]

Elite performers don't need babysitters.

The truth no one wants to hear: Greatness isn't cultivated through constant supervision—it's born from relentless internal drive.

The Brady's, Lebron's, and Olympic gold medalists of the world aren't waiting for someone to hold their hand through the process. They're driven from within.

- They show up when no one's watching
- They push harder without external pressure
- They maintain standards even in solitude
- They seek excellence, not validation
- They own their development completely

Yes, even the greats need support during personal struggles—death, heartbreak, injury—but that's the exception, not the rule.

The one-of-one athletes separate themselves precisely because they don't need daily hand-holding. Their greatness comes from within.

Episode 32

SECRETS TO OLYMPIC GOLD MOST PEOPLE IGNORE BMX Champion - Connor Fields- How to Win Under Pressure

@connorfields11

Episode live on all platforms on The Athletic Fortitude Show

Links

https://t.co/XpAHIDj82K

https://t.co/AMTEo6hGKI

[Momentum Labs @MomentumLabPro]

🏆 Elite athletes know the secret that unlocks endless potential. 💪

Which mindset do you bring to the game? Watch to find out! 🎥⬇️ #GrowthMindset #AthleteLife #KeepGrowing

[Dr. Brett Haskell @HaskellBrett]

📣📣 Coaches, this one is for you! So excited for the next @MomentumLabPro x @PositiveCoachUS webinar on coaches and parents working well together! We are a team! All-star line-up @AlexAuerbachPhD, @stevemagness, @erinchastain! Join us!! https://t.co/S5qJcXQwMb

[Momentum Labs @MomentumLabPro]

This #InternationalWomensDay, Momentum Labs is proud to celebrate the women who drive innovation, lead with purpose & push boundaries. Let’s commit to accelerating change, breaking barriers & creating opportunities for the next generation of leaders.

#AccelerateAction #IWD2025

[Kacey Oiness @kcoiness]

Still time to join us!

[Momentum Labs @MomentumLabPro]

🚀 In honor of #WomensHistoryMonth, we’re spotlighting the challenges & strengths of female athletes! 💪🏽 Join our FREE webinar to get insights from sport psychologists & high-performance coaches.

📅 March 5 | Register: https://t.co/B2IKX5fQ5l

Send your questions in advance!

[Momentum Labs @MomentumLabPro]

💪🏾 From mental toughness to physical resilience, female athletes are unstoppable forces. Discover how they rise above obstacles and inspire others to do the same!

Check out our new blog post: https://t.co/Pg1YoqDhgm

#FemaleAthletes #Resilience #Empowerment #SportsLeadership

[Kacey Oiness @kcoiness]

Join our upcoming webinar!

[Momentum Labs @MomentumLabPro]

🌟 Female athletes face unique pressures, but they’re also breaking barriers! Join our webinar to get expert advice on mental skills, confidence, and leadership.

📅 Wednesday, March 5 | Register here: https://t.co/B2IKX5fQ5l

Send us your questions for our sport psychologists!

[Momentum Labs @MomentumLabPro]

🎙️ Now hear this! From lessons learned by NBA players to Olympians, @alexauerbachphd shares strategies for conquering pressure, impostor syndrome, and staying focused even when you're not at 100%. Learn how to level up your mental game!

🔗 https://t.co/2m8Fky5kMi

[Momentum Labs @MomentumLabPro]

3️⃣ Distractions kill progress.

🚫🔊 Want better focus? Set routines, control your environment, and eliminate mental clutter. The best athletes don’t just train harder—they train smarter. Lock in and level up.

#SharpenYourFocus #MentalPerformance #SBLIX

[Momentum Labs @MomentumLabPro]

2️⃣ Train your focus like a muscle. 💪🏽

Start with short, intense bursts of concentration, then extend over time. Visualization, mindfulness, and breathing techniques can sharpen your mental game. Stay present. Stay sharp.

#FocusWinsGames #MindsetMatters #SBLIX

[Momentum Labs @MomentumLabPro]

1️⃣ Elite focus starts with daily habits. 🧠

💡 Minimize distractions, set clear goals, and train your mind like you train your body. Small improvements in concentration lead to game-changing performance. #MentalEdge #StayLockedIn #SBLIX

[Kacey Oiness @kcoiness]

Celebrating girls and women in sports today and everyday! #NGWSD

[Momentum Labs @MomentumLabPro]

🏆 Today, we celebrate the incredible strength, resilience & achievements of girls & women in sports!

🌟 Here's to the athletes, coaches, and trailblazers who continue to inspire the next generation. #NGWSD #WomenInSports #FuelTheFuture

[Momentum Labs @MomentumLabPro]

🔥 Ready to unlock elite performance? Join our FREE webinar! 🔥

🗓️ 1/30/25 | 30 mins of game-changing insights from experts at @MomentumLabPro & @EXOSEducation.

💡 Learn to:
✅ Spark motivation
✅ Set impactful goals
✅ Sustain momentum

Register now! 💻 https://t.co/uevoGEBpjs

[Kacey Oiness @kcoiness]

Such a privilege to work with Anthony! He truly knows what it means to be a teammate.

[Momentum Labs @MomentumLabPro]

🚨 Meet our COO, Anthony McClish! 🚨

🏀 12+ years in the NBA (Spurs, Kings, G League Ignite GM)
🎓 Degrees from Ohio State & Michigan (Exec MBA)
🧠 Passionate about mental skills & athlete development

#MeetTheTeam #AthleteDevelopment

[Colin Jonov @ColkyJonov10]

We often talk about "work-life balance" as if it's the holy grail of personal success.

But here's what's fascinating: your brain consumes 25% of your body's energy while being just 2% of your mass.

We're not facing a balance problem - we're facing an energy management crisis.

We drain our cognitive bandwidth on trivial decisions, carry work stress home, and wonder why we can't "do it all."

The truth? Balance isn't achievable for high performers. It never was.

Instead of chasing the myth of perfect equilibrium, we should focus on:

- Strategic energy allocation
- Intentional priority shifting
- Accepting seasonal imbalance

The goal isn't to balance everything perfectly, but to be present and energized for what matters most in each moment.

Maybe it's time to stop glorifying balance and start mastering the art of purposeful imbalance.

Episode 31
Enhancing Athletic Performance and Mental Health With Dr. Kacey Oiness and Dr. Brett Haskell

Episode live on all platforms on The Athletic Fortitude Show

@HaskellBrett @kcoiness @MomentumLabPro

Links: https://t.co/9uQP1Nx9zq

[Momentum Labs @MomentumLabPro]

Elevate your game! 🏅 Join Momentum Labs & EXOS experts to learn how to harness motivation and set impactful goals. Perfect for athletes and coaches!

Register here: https://t.co/uevoGEBpjs

#GoalSetting #Motivation #SportsPerformance

[Momentum Labs @MomentumLabPro]

Building confidence in youth athletes requires the right level of challenge, autonomy & support. You can foster lasting self-belief by creating balanced environments.

🔗 Quickly learn age-appropriate steps in @AlexAuerbachPHD's latest for @PsychToday: https://t.co/ZGBI8tsHJh

[Momentum Labs @MomentumLabPro]

"Implementing structure is giving your athletes permission to color outside the lines, but to stay on the canvas."

🎧 Listen to our very own @AlexAuerbachPHD's latest chat with @RobFai on Weekends on @CKNW: https://t.co/SAiJolrqnA

[Kacey Oiness @kcoiness]

Proud to work alongside @AlexAuerbachPhD !

[Momentum Labs @MomentumLabPro]

Get to know our CEO, @AlexAuerbachPhD !

Performance psychologist with experience in the NBA, NFL, NCAA, and beyond. Helping elite athletes & high performers thrive. Proud husband, dad, and sunshine enthusiast ☀️. #MentalPerformance #PeakPerformance

[Alex Auerbach @AlexAuerbachPhD]

Today’s the day!

Called to Greatness is officially out! I couldn’t be prouder of the work that went into this, the publishing team, and ultimately, the book itself.

Huge thanks to @stevemagness , @BStulberg , @ethan_kross and @morraam for their support (amongst many others)!