Chad Graue

Just over here trying to stay ahead of a Type 2 Diabetes diagnosis.
Believer in Good Habits Being Contagious.

[Chad Graue @ChadGraue]

After 3 years of "Somedays", last week, I launched a YouTube channel focused on sharing what I'm doing to optimize my health for the 20+ years from now version of me.

Over time, I want to create long-form videos and YouTube Shorts about:

[Chad Graue @ChadGraue]

@nathanbarry Finally gonna make it! Just got my early bird ticket.

[Chad Graue @ChadGraue]

@JTTheBrick Dude is unreal.

[Terrence Shannon Sr. @tshann33]

Been ready and stayed ready

[Chad Graue @ChadGraue]

@ShamsCharania @JWerner247 Be him.

[Senator Rand Paul @SenRandPaul]

Dr. Casey Means would make an excellent Surgeon General. The Senate should confirm her without delay. @POTUS is committed to ending the chronic disease epidemic, and Dr. Means will advance the President’s and @SecKennedy’s MAHA agenda.

[Minnesota Timberwolves @Timberwolves]

Ayo Dosunmu hallelujah

[Chad Graue @ChadGraue]

@chrisstlmo @corey_miller5 Not at all still rich as AF. WRONG baseball
Move. Again, love him, but he proved he wasn’t worth the asking price during that time. But it was a no brainer to run it back that final year.

[Chad Graue @ChadGraue]

@chrisstlmo @corey_miller5 (Which we should have done). Love Albert, but 100% right move.

[Sahil Bloom @SahilBloom]

Quiet progress is a lost art. No hype. No announcement. No applause. Just work in the dark. Learning to work with no validation. Showing up when nobody cares. Quiet progress creates loud results.

[Chad Graue @ChadGraue]

@JTTheBrick @baseballhall Posey and Lester. The end.

[Justin Welsh @thejustinwelsh]

The most important decision you make is who you surround yourself with early on.

Hang with winners, and they'll convince you that you're a winner.

Hang with losers, and they'll convince you it's all the winners' fault.

[Chad Graue @ChadGraue]

@ShaneT21 He’s really really good. The best, I would agree. He’s also incredibly immature in pressers. Annoyingly so. I wonder if it affects his draft stock? Probably not.

He’s a physical specimen but this is the part I think about first. Ha. His youth.

[Jeremy A. Boyer 🎹 @JABsMusic]

CONGRATS ILLINI #STLBLUES FANS!
I-L-L!

#illini #illinois #stlouis #stl #marchmadness

[Chad Graue @ChadGraue]

@BetMGM

[Chad Graue @ChadGraue]

@Tim_Walz ✌🏻 Health Care✌🏻

[Chad Graue @ChadGraue]

Sam Antonacci, casually, MVP of this Houston #WBC group. Doing all the things.

[Joe Rogan Podcast News @joeroganhq]

Dana White on his employees' work schedule: "I don’t care if you f*cking do your work at 9 o’clock this morning or 9 o’clock tonight. If your kid has a school function, practice, or a game, I hope you’re gonna go. That sh*t is very important to me."

[Chad Graue @ChadGraue]

@JoePompliano People acting like it’s a big deal if he doesn’t get close to 12m. He raised and developed his boys here. Umm, they did pretty well. Ha. And Holi made a few mil himself. Already got milllions in value out of this set up.

[MAHA Action @MAHA_Action]

“This is why I was put on this earth.”

Surgeon General nominee Casey Means says she will focus on preventive care and real food to improve Americans’ health.

“My vision for Surgeon General and for the future of America is to get more healthy whole food on Americans’ plates.”

“And to work to systematically encourage our health care system to focus on the root causes of why we are sick and not just reactive sick care.”

“This is my passion.”

[Chad Graue @ChadGraue]

Awesome experience running the Dodger Stadium Spartan race this weekend with my son, @griffingraue.

Having spent A LOOOOT of time together on baseball fields over the years, running this event & doing 20 obstacles and being on the field with him is something I’ll never forget.