Gerry DeFilippo | Strength & Speed

@Challenger_ST

Strength & speed coach to 1,000+ athletes. 200+ college commits. My full speed, vertical + lifting system is in OnlyStrength. 7 days free 👇

Joined November 2010

910 Following

93.8K Followers

44.3K Posts

Pinned Tweet

Gerry DeFilippo | Strength & Speed

@Challenger_ST

19 days ago

FREE 7-day trial of the system I use with 1,000+ athletes. Speed. Vertical. Lifts. 700+ videos. Risk free trial for 7 days No charge if canceled! https://t.co/25Ui02LtGL Reply TRIAL if you want me to send it.

Challenger_ST's tweet photo. FREE 7-day trial of the system I use with 1,000+ athletes.

Speed. Vertical. Lifts. 700+ videos.

Risk free trial for 7 days

No charge if canceled!

https://t.co/25Ui02LtGL

Reply TRIAL if you want me to send it. https://t.co/udeDUYbVZY

Gerry DeFilippo | Strength & Speed

@Challenger_ST

about 7 hours ago

@Majorleaguemadd His hair wouldn’t know what to do with properly functioning follicles

585

Gerry DeFilippo | Strength & Speed

@Challenger_ST

about 9 hours ago

@BaileysR3venge They don’t even play the same position you mamaluke

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Gerry DeFilippo | Strength & Speed

@Challenger_ST

1 day ago

Stiff ankles produce faster athletes. Save the 12 drills.

Gerry DeFilippo | Strength & Speed

@Challenger_ST

2 days ago

Build stiffness and a stronger ankle/calf complex to aid sprinting. Save this. Add 2–3 to your next lower body day. 👇

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12K

Who to follow

Universal Speed Rating

@universal_speed

Empowering coaches with speed analytics, education, & community. Learn more about joining our coaching community⬇️

Pat Basil

@pbasilstrength

Strength & Conditioning Coach • 12+ years in the Iron Game • I show you simple and effective S&C program design for athletes

Les Spellman

@les7spellman

Speed Coach | System Builder 200+ Speed Labs •Building @universal_speed • 20+ 1st-Round Picks Helping athletes & coaches build speed that transfers

Gerry DeFilippo | Strength & Speed

@Challenger_ST

2 days ago

Want the full system that builds stiffness like this? Start free: https://t.co/25Ui02LtGL

Gerry DeFilippo | Strength & Speed

@Challenger_ST

2 days ago

Build stiffness and a stronger ankle/calf complex to aid sprinting. Save this. Add 2–3 to your next lower body day. 👇

148

282

26K

Gerry DeFilippo | Strength & Speed

@Challenger_ST

2 days ago

12. Intensive forward SL pogo

Gerry DeFilippo | Strength & Speed

@Challenger_ST

2 days ago

@TalkinGiants 250lb linebackers should not be able to close on Saquon like that 😅

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Gerry DeFilippo | Strength & Speed

@Challenger_ST

3 days ago

Turn your lower legs into springs. Save this.

Gerry DeFilippo | Strength & Speed

@Challenger_ST

3 days ago

A routine I’d recommend for almost all athletes. Turn your feet, calves, ankles, and limbs into springs. Save this. Do it a few days per week. 👇

Challenger_ST's tweet photo. A routine I’d recommend for almost all athletes.

Turn your feet, calves, ankles, and limbs into springs.

Save this.

Do it a few days per week.

👇 https://t.co/C0mugTMb8z

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Gerry DeFilippo | Strength & Speed

@Challenger_ST

3 days ago

Build real lower body power. Save this.

Gerry DeFilippo | Strength & Speed

@Challenger_ST

4 days ago

13 of the best exercises to build lower body power. Save this. 👇

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Gerry DeFilippo | Strength & Speed

@Challenger_ST

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