Charlton George

Actor

[Zikhona Valela @valavoosh]

Aah Jongumsobomvu.

Today marks the warrior prince, Maqoma's death on this day in 1873. This photograph was taken in 1869, the year of Maqoma and Katyi's parole. Maqoma was banished to the island for 21 years. His wife, Katyi elected to live with her husband.
📸: William Moore

[South African Liberation Struggle Stories @sastrugglestory]

17 years old from Bonteheuwel..Planted limpet mines targeted at apartheid..Sometimes twice on the same day. They never told you about Vanessa November.

[Charlton George @challogeo]

😹😹🤑🤑🤑🤑🤑🤑🤑

[FactPost @factpostnews]

The Trump administration has gutted the CDC’s Vessel Sanitation Program, firing every full-time inspector responsible for investigating cruise ship outbreaks.

[Charlton George @challogeo]

@dogpska

[Our Imperial Majesty, Aadhirai Sathya. @Aadhirai_Sathya]

@MindPatternHQ why date anyone ?

is it like a birth date, death date kind of a scenario ?

😏

[Charlton George @challogeo]

PROBIOTICS

[Craig Brockie @CraigBrockie]

Stanford scientists found one bacteria missing in almost every obese, diabetic, and inflamed patient they studied.

It's supposed to make up 3-5% of your gut.

In people with metabolic problems, it's often 3,000 times lower.

This bacteria has one job.

It lives in the mucus lining of your gut wall,

The last layer of defense between your bloodstream and the outside world.

It eats old mucus, stimulates your body to make fresh mucus, and seals the wall tight.

When it's there, your gut barrier is strong.

When it's gone, the wall thins:

Weight becomes harder to lose
Food particles leak through
Blood sugar misbehaves
Cholesterol creeps up
Inflammation climbs

Researchers at Nature Medicine gave this bacteria to overweight adults for 3 months.

The results:

- Cholesterol dropped
- Insulin sensitivity improved
- Liver inflammation markers fell
- Gut barrier function strengthened
- Body weight started trending down without a single diet change

Here's what people are reporting when they rebuild this strain and its probiotic cousins:

Blood sugar stabilizing
Cravings for sugar fading
Bloating disappearing in days
Skin clearing after years of struggle
Clothes fitting differently in a matter of weeks

What destroys this bacteria?

Alcohol
Antibiotics
Chronic stress
Artificial sweeteners
High-fat, high-sugar processed diets

You can't buy this specific strain at most health food stores.

But you can feed the bacteria you already have, and colonize with related strains that do similar work -

At levels 10x higher than any capsule.

The trick is fermentation.

A jar of homemade yogurt fermented with the right strain for 36 hours at the right temperature can deliver 200+ billion live probiotic cultures per serving.

A store-bought yogurt?

Maybe 1 billion if you're lucky.

Dr. William Davis (author of "Super Gut") has spent years documenting exactly how to do this at home.

I've been making it myself for 3 years.

The difference in how I feel is night and day.

Comment PROBIOTICS and I'll send you the free guide on how to make unlimited probiotics at home.

P.S. MUST Follow for me to DM you.

[Charlton George @challogeo]

Moved to tears...

[Michael Zion Omotoye. @TheOnlineBigBro]

I don’t think people understand that you can LITERALLY push someone so far that they reach a point of complete detachment. Whether it’s a friendship, relationship, or even family.. they simply stop wanting you in their life on any level.

[Mike the Warthog @thyphoidjack]

In August 1988, Shirley Gunn walked into the headquarters of the Western Cape Military Command in Cape Town carrying a limpet mine hidden inside a custard box.

Wearing a sunhat, sunglasses and a dress, she did a route check past the Adderley Street flower sellers, bought everlasting flowers as a disguise, and walked straight in.

She went to the tearoom and drank tea, careful not to leave fingerprints, waiting for construction workers to leave. She planted the device in a tunnel and walked out, dumping the flowers at the Grand Parade before returning to a safe house in Clifton.

Minutes later, the blast tore through the base, causing massive damage but no casualties.

In 1986, she left South Africa for Umkhonto we Sizwe military training in Angola and Cuba. When she returned, she went underground, co-commanding the Ashley Kriel Detachment.

In 1990, they detained her again, this time with her infant son.

[محمد البخيتي Mohamed A-Bukhai @kwnn_yemen]

Many of us inside Yemen are being suspended,suppressed,and shadow banned here. My posts do not appear on many of my followers'feeds.Make sure you checkonYemeni accounts here and fight the algorithm war that seeks to silence usFollow the account
@kwnn_yemen

[Charlton George @challogeo]

He lives forever in our hearts. Hasta La Victoria Siempre!

[Pro-freedom memer @LibertatemRR]

@jacobin

[Charlton George @challogeo]

@FelixNatty57810 Borrie

[Charlton George @challogeo]

Borrie

[Byiringiro Janvier @ByiriJanvier]

What do you call this in your own language?

[Charlton George @challogeo]

Hello from Cape Town, South Africa.

[Попонька с приключениями @ponaehala]

Привет!
Я из России.
Если читаешь этот твит на языке своей страны отзовись в комментариях, давай дружить)
Я работаю фотографом и у меня есть два кота.
А ещё я живу в самом красивом городе- Санкт-Петербурге.)
Я очень рада возможности познакомиться с людьми со всего мира!

[Mark Wright @markeology]

My daughter Annika is proudly autistic and 12 years old.

She drew this butterfly from a photo she took herself — every vein, every scale, rendered by hand on a tablet.

She signs everything she makes. Dates it. Like she already knows it matters.

She's turning 13 tomorrow. Please share this for her birthday. Let's make her day.

[All The Right Movies @ATRightMovies]

If you liked our making of story of PLANET OF THE APES, please share the opening post 😄

https://t.co/Ez18n4l04v

[Sabelo ka Lindamkhonto vi @SabzerAzoh]

The deepest deception of Southern African history is that apartheid was an Afrikaner invention. It was not. The pass laws were British. The land dispossession was British. The labour control system was British. The Afrikaners who formalized it in 1948 were building with bricks…

[Charlton George @challogeo]

?

[Adam @HappyCapitalizt]

@randallwcarlson What kind of psycho puts the little dot first when writing a question mark?!?

[Shumi Ley’nkezo Ngubane. @Maqhawe_Ngubane]

Zulu men lining up to register for and pay hut and dog tax as per new colonial government regulations.

Picture was taken in 1909 near Eshowe, a few years after the Bhambatha "rebellion" had ended.💔

[Muse @xmuse_]

No, this is not another Persian carpet. It's a ceiling.
Sublime craftsmanship. Iran