No gym? No problem! 🍑💪
Try this simple at-home glute routine to build and tone using whatever weights you have on hand:
1️⃣ Squats
2️⃣ Sumo Deadlifts
3️⃣ Romanian Deadlifts (RDLs)
4️⃣ Reverse Lunges
5️⃣ Glute Bridges
⏱ Structure: 4 Rounds | 20 Seconds Work per exercise
Consistency is key—let's get to work! 👇
#FitnessGoals #HomeWorkout #GluteWorkout #LegDay #FitnessMotivation
Rumahnya di menteng di jln teuku cik ditiro gede bgt. Pernah liat dulu gak segede skrg, dia beli rumah tetangganya kyaknya terus dijadiin satu rumah. Dari belokan ampe jln utama teuku cik ditiro mewahnya minta ampun. Di LHKPN aset propertinya ada 200. Gilaw.